Learning to Slay the Beasts Podcast

A podcast for health conscious adults focused on learning to overcome all the mentally, physically and emotionally challenging things in life or ‘beasts‘, like food allergies and intolerances, mental health issues (anxiety, OCD, depression), eating disorders, autoimmune and neuroimmune disorders, health and relationship issues…

Episode 116: How to Achieve Happiness with Shaun Browne

We are all striving to be happy in our lives, but do we even know what that means or looks like?

I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!

Contact Shaun:

Web: https://www.shaunbrownecoaching.com/

Tiktok: @shaunbrowne1

Podcast: Be You

#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs

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ADs:

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 112: How To Parent Through Health Challenges with Helen Wills

This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.

Contact Helen: 

Instagram - @iamhelenwills

https://actuallymummy.co.uk/

#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety  #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 104: How To Be Pain Free with Fran Garton

We continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton.

Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach!

Check out Fran's Free Pain Quiz. 

IG: Fran Garton Pain Coach

Website: FranGartonCoaching.com

#podcaster #podcast #pain #painmanagement #coaching #meditation #selfcare #foodintolerances #mentalhealth #newyear #newyear2022 #glutenfree #stress #sugarfree #2022 #chronicillness #entrepreneur #dairyfree #neurodiverse #movement #paintriggers #triggers #mindset #inspiration #mobility #meditation #alternativetherapy #trauma #nutrition #reiki #mindfulness #foamrolling #depression #fibromyalgia #osteoarthritis #personaltrainer 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling

This week we are joined by Chronic Illness Health Coach Eryn Darling (aka The Healthful Darling). Eryn is a trained Nutritionist and Child and Youth Worker that now works to support those will chronic health conditions naturally. We talk about Eryn's personal health story, natural support methods, the role of trauma in chronic health conditions, the importance of nutrition and the investigation of root causes in supporting chronic health conditions.

IG: The Healthful Darling

FB: Functional PANDAS Support

Website: The Healthful Darling 

#podcaster #podcast #panspandas #pandaspans #coaching #meditation #selfcare #parenting #mentalhealth #newyear #newyear2022 #covid #stress #youthmentalhealth #2022 #autism #chronicillness #entrepreneur #autismspectrumdisorder #neurodiverse #neurodiversity #youth #teens #mindset #inspiration #inclusive #meditation #alternativetherapy #trauma #nutrition #nutritionist #mindfulness #neurodiverseparents #ocd #anxiety #tics #depression #lymedisease

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 102: How to Make Classrooms More Inclusive with DJ Nicholson

UPDATED with FULL FILE 01-23-2022

This week we welcome DJ Nicholson, Director of Inclusiveology. After 26 years in public education, DJ retired early to progress her life's mission to include every child in learning.  

At Inclusiveology she focuses on growing inclusive school communities through professional development and coaching. We chat about some of the issues that DJ sees in schools, how education can be more inclusive and some of the tools that Inclusiveology recommends.

Web: https://www.inclusiveology.com/

IG: Inclusiveology

#podcaster #podcast #panspandas #pandaspans #coaching #meditation #selfcare #parenting #mentalhealth #newyear #newyear2022 #covid #stress #youthmentalhealth #2022 #autism #specialneeds #specialneedssiblings #entrepreneur #autismspectrumdisorder #neurodiverse #neurodiversity #youth #teens #mindset #inspiration #inclusive #inclusiveschools #teachers #specialneedsteachers #teachereducation #teachertraining #mindfulness #neurodiverseparents #specialneedsparents

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

 

Episode 100: Best of 2021 Part 2

This week is the 100th Episode of the Learning to Slay the Beasts podcast!

I reflect on 2021 with the second part of my 'Best of' episode, share about exercises for I am using in my personal reflection of 2021 and moving forward into 2022 and I talk about what is to come for the podcast in 2022.

Thank you to all of the guests that were part of the episodes this year. This roll up goes from August 2021 until the end of 2021.

#podcaster #podcast #panspandas #pandaspans # anxiety #depression #coaching #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune  #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #moldtoxicity #breakthemold #newyear #2022 #braininflamed #ADHD #OCD #tourettes #tourettesyndrome #awkwardsituations #healing #tics #overachiever #motivation #acceptingourselves #perfectionist #mindset #healthandwellness #author #bookstagram #neurodiverse #neurodiversity #austism #youth #teens #mindset #innervalues #boundaries #vegan #plantbased #veganlife #plantbasedlife #veganlifestyle #howtobevegan #plantbasedlifestyle #dairyfree #meatlessmonday #meatfree #meatless #climatechange #recipes #recipedeveloper #veganrecipes #meatlessrecipes

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 99: Best of 2021 Part 1

This week I start my wrap up of 2021 and it was so much fun that I am going to split it into two episodes! Thank you to all of the guests that were part of the episodes this year. This roll up goes until August 2021 and I will pick up with the second half next week as part of my 100th episode!

#podcaster #podcast #panspandas #pandaspans # anxiety #depression #careercoach #coaching #yoga #running #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune #grief #loss #foodallergies #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #bodytypology

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 97: How to Deal with Awkward Situations with Paula Jean Ferri

This week on the podcast I am excited to speak with Paula Jean Ferri. She is an author and is going to share about a book she wrote called ‘Awkwardly Strong’ and her experiences with Tourette Syndrome and neurodiversity. She has also written other books like Tragically Strong and Fearfully Strong and I am interested to hear her unique perspectives on awkward situations.

Find out more about Paula Jean:

Instagram

https://paulajeanferri.com/

#podcaster #podcast #ADHD #OCD #tourettes #tourettesyndrome #awkwardsituations #healing #tics #overachiever #motivation #acceptingourselves #perfectionist #mindset #healthandwellness #author #bookstagram #neurodiverse #neurodiversity #austism #youth #teens 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 90: PANDAS/PANS Month Recap

This week we continue to bring awareness to PANDAS/PANS. I do a recap of what I learned in the episodes this month, specifically Episode 87 with Gabriella True, President of US-based ASPIRE , Episode 88 with  Dr. Kenneth Bock, a world-renowned Integrative Medicine Doctor and author of Brain Inflamed and Episode 89 with Dr. Jill Crista, a Naturopathic Doctor and author of Break the Mold.

I talk about where we are in our journey and what is coming up on the podcast as we head into the last quarter of the 2021.

#education #parenting #youngadults #anxiety  #supportingkids #braininflamed  #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth  #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #MOLD #moldtoxicity #breakthemold #moldsickness #moldillness #naturopathicmedicine

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 89 - Break the Mold with Dr. Jill Crista

This week we continue to bring awareness to PANDAS/PANS. I am so thrilled to welcome Dr. Jill Crista. She is a rock star at helping families heal from mold toxicity.

Dr. Jill Crista is an author, educator, and Naturopathic Doctor. Dr. Crista has a personal experience with both PANDAS/PANS and with mold toxicity. She earned her Naturopathic Doctor Degree in 2003. For over a decade, she owned, directed, and practiced at two integrative clinics. She now focuses on research, teaching, and writing, specializing in neuroinflammatory conditions such as mold sickness, brain injury, and autoimmune encephalitis. Dr. Crista also recently released a new book, Break the Mold.

Dr. Crista explains how we get mold toxicity, what it does to us, how to treat it and the link with PANDAS/PANS. Her website can be found at: https://drcrista.com/

The mold quiz can be found at: https://drcrista.com/quiz/

#education #parenting #youngadults #anxiety  #supportingkids #braininflamed  #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth  #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #MOLD #moldtoxicity #breakthemold #moldsickness #moldillness #naturopathicmedicine

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

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