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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
6 days ago
6 days ago
In this personal episode, I provide some recent insights into my health, including a recent discovery that I have high cholesterol and what I am doing about it.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#cholesterol #resilience #health #wellness #fitness
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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
This week on the podcast we welcome Parental Alienation Survivor and Childhood Trauma Educator Lisa Goodpaster. Lisa has been through a difficult past, including challenges with parental alienation. She is here to share her story and talk with us about parental alienation, divorce, stepparenting and more.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Lisa Goodpaster:
https://www.stephoodproject.org/
IG: @lisa.goodpaster
#coaching #resilience #inspiration #parenting #coach #divorce #attachment #somatictherapy #mindset #gentleparenting #parentalalienation #abandonment #mindfulness #fearless #women #strongwomen #childhoodtrauma #trauma #stepparent #stephood
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Gladys Camacho is a huge inspiration. She has been through a number of difficult situations, including having a child at a young age and a cancer diagnosis. But she is very resilient and has been able to become a successful parent and coach and an inspiration to many. Gladys is a coach and HR professional that helps women break mental barriers.
Let’s hear more about Gladys’ background and how she learned to thrive in tough situations!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Gladys Camacho:
#coaching #resilience #inspiration #parenting #coach #divorce #reparenting #mindset #gentleparenting #cancer #abandonment #mindfulness #fearless #women #strongwomen #latina
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Today we are speaking with Dr. Lilach Saperstein. She is an Audiologist and Parent Coach that helps families feel confident and connected. She helps to integrate the information along with the emotional journey of parenting. Dr. Saperstein is also the host of All About Audiology podcast. We talk about language development, audio processing, audio processing disorder and what to watch out for in children.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Dr. Lilach Saperstein:
#audiology #languagedevelopment #children #parenting #coach #audioprocessingdisorder #earinfections #mindset #gentleparenting #testing #meditation #mindfulness #coaching #audiologist #parentcoach #developmentalmilestones
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Breakups are hard. I don’t think anyone is excited about going through the emotional aspects of a breakup. But, today’s guest Tal Yardeni, The Breakup Recovery Coach and founder of the program The Breakup to Badass Formula, is vowing to change that. Tal went from being an NYC singer/actress to a Breakup Recovery Coach during the pandemic based on her own personal heartbreak and deepened spiritual practice. She wants to see women feeling happy, confident, and able to rock their lives post ex. Let’s hear her thoughts about breakups and how to go from Breakup to Badass!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Tal Yardeni:
IG: @thetalyardeni
#betrayal #transformation #author #speaker #coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #breakup #breakupcoach #breakuprecovery
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
This week I am so thrilled to learn more about PANDAS/PANS and welcome Dr. Nancy O’Hara. She is a Board-certified Pediatrician in the United States that has dedicated her career to caring for children with neurodevelopmental and neuropsychiatric issues. She also recently released a book, Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis, which is a valuable resource that we will talk about today.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
IG: @nhoharamd
Website: www.drohara.com
Dr. Nancy O'Hara's Free Field Guide
Thanks for listening - please reach out if you have guest or topic suggestions for 2023!
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #basalgangliaencephalitis
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Don't forget my book:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
As we enter the New Year it can often feel like a time of renewal. Join me for a short meditation on renewal. If you would like to journal following the meditation, here are the prompts that I mention:
- What were you proud of or happy about in 2022?
- What was challenging?
- What behaviours do you want to let go of?
- Where do you want to put your energy in 2023?
Thanks for listening - please reach out if you have guest or topic suggestions for 2023!
______________________________________________________________________________
Don't forget my book:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Thursday Dec 29, 2022
Thursday Dec 29, 2022
This week we round out the year by recapping 2022. We play the best clips from all of the episodes! Find an episode you missed? Go back and enjoy it!
Here are the top 10 most downloaded episodes in 2022:
1. Episode 87: ”I Am Not Alone” - PANDAS/PANS Awareness Day 2021 with Gabriella True
2. Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling
3. Episode 114: How to Parent a Highly Sensitive Child with Melissa Schwartz
4. Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr
5. Episode 88: Brain Inflamed with Dr. Kenneth Bock
6. Episode 117: How to Love Food & Fitness (in that order!) with Sam Gwaz
7. Episode 89 - Break the Mold with Dr. Jill Crista
8. Episode 97: How to Deal with Awkward Situations with Paula Jean Ferri
9. Episode 118: How to Recognize if Your Teen Needs Help with Amy Shaffer Post
10. Episode 105: How To Journey Beyond Divorce with Karen McMahon
Thanks for listening in 2022 - please reach out if you have guest or topic suggestions for 2023!
______________________________________________________________________________
Don't forget my book:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
The Winter is a season that is full of a lot of ups and downs. We have the holidays which can feel exciting but also frantic and stressful at times. We then move into a period of Winter that can feel depressing, with Blue Monday and the Winter blahs setting in. This is why I wanted to speak with today’s guest, Licensed Clinical Social Worker Miranda Barker. She is going to help us to find tools to deal with these challenging situations and hopefully come out of winter healthy and strong!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
https://elliementalhealth.com/35-coping-skills-for-anxiety-and-depression-to-try-this-winter/
https://elliementalhealth.com/how-to-help-children-cope-with-emotions/
Connect with Miranda Barker:
Out Loud TV Show: https://www.youtube.com/channel/UCG_SNOBVacCdb6uFGOJUtdg
Therapist Thrival Guide: https://anchor.fm/therapist-thrival-guide
______________________________________________________________________________
Don't forget my book:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
This week on the podcast I provide a few gift ideas that are timely for 2022.
Enjoy!
Don't forget my book:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten