13.5K
Downloads
166
Episodes
A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
This week we chat with Winnie Chan Wang about many forms of alternative healing and learn from her wisdom.
Winnie is a mindfulness and traditional medicine expert, licensed Acupuncturist, Teacher, Shadow Worker, Reiki and Shamanic Tao Healer and Professor in Acupuncture @ Alhambra Medical University.
In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Winnie Chan Wang:
https://mindfulhealingheart.com/
#alternativehealing #mentalhealth #teaching #anxiety #acupuncture #wellness #shadowwork #reiki #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Friday Dec 08, 2023
Friday Dec 08, 2023
This week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :)
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Nina Manolson:
#confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for collaboration ideas & speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Monday Nov 20, 2023
Monday Nov 20, 2023
This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up!
We learn about 'energetic clutter' and many tools to help find our best selves.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Tanya Cole-Lesnick:
https://www.tanyacole-lesnick.com/
#confidence #mentalhealth #teaching #anxiety #ruminating #wellness #energy #retreats #resilience #buildingconfidence #journalling
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Monday Jun 12, 2023
Monday Jun 12, 2023
We have talked previously on the podcast about the importance of gut health (Episode 110: How To Promote Gut Health with Prajakta Apte) from a physical standpoint, but we are hearing more and more about the link with mental health. This is a fascinating area that I wanted to dig more into so I reached out to Ashley Carpentier, a Mental Health Therapist and Health Coach that focuses on the link between gut and mental health. Today we learn more about both mental and gut health, how they are linked and how we can support both.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Ashley Carpentier:
#guthealth #mentalhealth #probiotics #transformation #meditation #vagusnerve #wellness #movement #toxins #breathing #coach
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday May 30, 2023
Tuesday May 30, 2023
Spirituality can mean so much to different people and to me it is something I am still working to figure out. Today we connect with Melissa Conkling who is a life-long spiritual seeker with four years of experience as a Certified Professional Hypnotist. We learn more about transformative spiritual journey she has taken in her life. She talks with us about spirituality and the function of hypnosis and how she helps spiritually curious people authentically connect with their spirit guides without endlessly overthinking it.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Melissa Conkling:
Spiritual Hypnosis with Melissa Conkling
#spirituality #spiritguide #hypnosis #transformation #meditation #spiritualseeker #spiritualawakening
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday May 23, 2023
Tuesday May 23, 2023
In this solo episode, I talk about life over the last 6 weeks, why I have been delayed in putting up new podcasts and what is coming in the spring/summer.
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
#flood #flooding #mold #breakthemold #moldtreatment #icestorm #weatherevent
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Divorce is a topic that we covered in Episode 105: How to Journey Beyond Divorce with Karen McMahon. It was a great episode where we covered what makes divorce so challenging. boundaries, and how to help our children cope with divorce.
We are lucky today to welcome back Karen McMahon, a Certified Relationship and Divorce Coach and the Founder of Journey Beyond Divorce. Today, we are going to dive into healing after divorce, including addressing codependency, people pleasing and how to move beyond the pain in order to heal.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Karen McMahon:
Podcast: Journey Beyond Divorce
https://www.jbddivorcesupport.com/
#transitions #mindset #anxiety #divorce #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #separation #parenting #breakup #regainyourpower #powerdynamics #journeybeyonddivorce #love #divorcerecovery #peoplepleasing #codependent #codependency
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Samantha Goldman is a Pediatric Occupational Therapist and she also has a passion for exploring new foods with children and expanding mealtime. Today we learn from her about why it is important to connect at mealtime, how to end the mealtime battle, how to get children on board with special diets that are required and more about occupational therapy.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Dr. Samantha Goldman:
IG: @drsamgoldman
Podcast: Food Explorers Podcast
#occupationaltherapy #resilience #inspiration #parenting #coach #foodchallenges #attachment #pickyeaters #mindset #gentleparenting #children #feedinglittles #feedingdifficulties #communication #play
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Jennifer Hirst is a Sober Coach. She has a great platform on social media where she spreads the message of sobriety, its benefits and helps other to feel accepted in sobriety. As I have opened my eyes to sobriety and quit drinking alcohol entirely almost 2 years ago, I have really noticed how much society normalizes alcohol consumption. Our society celebrates so much with alcohol and especially for moms, it has become big in mom culture. We know there are new health recommendations, particularly in Canada, to limit alcohol consumption and it can be great for our physical, emotional and mental health. Let’s hear more from Jen!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Jennifer Hirst:
IG: @jenleehirst
#coaching #resilience #inspiration #parenting #coach #sober #sobriety #mindset #alcoholism #addiction #mindfulness #fearless #women #strongwomen #alcoholfree
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Saturday Mar 25, 2023
Saturday Mar 25, 2023
In this personal episode, I provide some recent insights into my health, including a recent discovery that I have high cholesterol and what I am doing about it.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#cholesterol #resilience #health #wellness #fitness
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.