Episodes
Tuesday May 17, 2022
Episode 116: How to Achieve Happiness with Shaun Browne
Tuesday May 17, 2022
Tuesday May 17, 2022
We are all striving to be happy in our lives, but do we even know what that means or looks like?
I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!
Contact Shaun:
Web: https://www.shaunbrownecoaching.com/
Tiktok: @shaunbrowne1
Podcast: Be You
#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 05, 2022
Episode 112: How To Parent Through Health Challenges with Helen Wills
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.
Contact Helen:
Instagram - @iamhelenwills
#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Mar 01, 2022
Episode 108: How to Beat Burnout with Dr. Puja Aggarwal, MD
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
This week we tackle how to beat burnout and overcome stress.
This week I am excited to welcome Dr. Puja Aggarwal, MD. Dr. Aggarwal is a Professional Life Coach and Board-Certified Neurologist and Epileptologist.
About 4 years ago, she experienced burnout as a physician. She then went on a journey to find a new approach to her lifestyle. She is now a Principal Investigator for research in clinical trials, practices in Orlando, Florida and through coaching has realized her potential by finding Zen in her life and enabling the same for other women.
Website: Zenful Brain LLC
#transitions #mindset #anxiety #stress #burnout #stressmanagement #neurology #neurologist #medicaldoctor #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #parenting #sleep #nature #chronicstress #fun #freedom #meditation #sleepschedule #fulfillment
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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ADs:
Munk Pack
Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Feb 01, 2022
Episode 104: How To Be Pain Free with Fran Garton
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
We continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton.
Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach!
Check out Fran's Free Pain Quiz.
Website: FranGartonCoaching.com
#podcaster #podcast #pain #painmanagement #coaching #meditation #selfcare #foodintolerances #mentalhealth #newyear #newyear2022 #glutenfree #stress #sugarfree #2022 #chronicillness #entrepreneur #dairyfree #neurodiverse #movement #paintriggers #triggers #mindset #inspiration #mobility #meditation #alternativetherapy #trauma #nutrition #reiki #mindfulness #foamrolling #depression #fibromyalgia #osteoarthritis #personaltrainer
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
This week we are joined by Chronic Illness Health Coach Eryn Darling (aka The Healthful Darling). Eryn is a trained Nutritionist and Child and Youth Worker that now works to support those will chronic health conditions naturally. We talk about Eryn's personal health story, natural support methods, the role of trauma in chronic health conditions, the importance of nutrition and the investigation of root causes in supporting chronic health conditions.
Website: The Healthful Darling
#podcaster #podcast #panspandas #pandaspans #coaching #meditation #selfcare #parenting #mentalhealth #newyear #newyear2022 #covid #stress #youthmentalhealth #2022 #autism #chronicillness #entrepreneur #autismspectrumdisorder #neurodiverse #neurodiversity #youth #teens #mindset #inspiration #inclusive #meditation #alternativetherapy #trauma #nutrition #nutritionist #mindfulness #neurodiverseparents #ocd #anxiety #tics #depression #lymedisease
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jan 04, 2022
Episode 100: Best of 2021 Part 2
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
This week is the 100th Episode of the Learning to Slay the Beasts podcast!
I reflect on 2021 with the second part of my 'Best of' episode, share about exercises for I am using in my personal reflection of 2021 and moving forward into 2022 and I talk about what is to come for the podcast in 2022.
Thank you to all of the guests that were part of the episodes this year. This roll up goes from August 2021 until the end of 2021.
#podcaster #podcast #panspandas #pandaspans # anxiety #depression #coaching #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #moldtoxicity #breakthemold #newyear #2022 #braininflamed #ADHD #OCD #tourettes #tourettesyndrome #awkwardsituations #healing #tics #overachiever #motivation #acceptingourselves #perfectionist #mindset #healthandwellness #author #bookstagram #neurodiverse #neurodiversity #austism #youth #teens #mindset #innervalues #boundaries #vegan #plantbased #veganlife #plantbasedlife #veganlifestyle #howtobevegan #plantbasedlifestyle #dairyfree #meatlessmonday #meatfree #meatless #climatechange #recipes #recipedeveloper #veganrecipes #meatlessrecipes
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Dec 28, 2021
Episode 99: Best of 2021 Part 1
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
This week I start my wrap up of 2021 and it was so much fun that I am going to split it into two episodes! Thank you to all of the guests that were part of the episodes this year. This roll up goes until August 2021 and I will pick up with the second half next week as part of my 100th episode!
#podcaster #podcast #panspandas #pandaspans # anxiety #depression #careercoach #coaching #yoga #running #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune #grief #loss #foodallergies #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #bodytypology
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 26, 2021
Episode 90: PANDAS/PANS Month Recap
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
This week we continue to bring awareness to PANDAS/PANS. I do a recap of what I learned in the episodes this month, specifically Episode 87 with Gabriella True, President of US-based ASPIRE , Episode 88 with Dr. Kenneth Bock, a world-renowned Integrative Medicine Doctor and author of Brain Inflamed and Episode 89 with Dr. Jill Crista, a Naturopathic Doctor and author of Break the Mold.
I talk about where we are in our journey and what is coming up on the podcast as we head into the last quarter of the 2021.
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #MOLD #moldtoxicity #breakthemold #moldsickness #moldillness #naturopathicmedicine
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 19, 2021
Episode 89 - Break the Mold with Dr. Jill Crista
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
This week we continue to bring awareness to PANDAS/PANS. I am so thrilled to welcome Dr. Jill Crista. She is a rock star at helping families heal from mold toxicity.
Dr. Jill Crista is an author, educator, and Naturopathic Doctor. Dr. Crista has a personal experience with both PANDAS/PANS and with mold toxicity. She earned her Naturopathic Doctor Degree in 2003. For over a decade, she owned, directed, and practiced at two integrative clinics. She now focuses on research, teaching, and writing, specializing in neuroinflammatory conditions such as mold sickness, brain injury, and autoimmune encephalitis. Dr. Crista also recently released a new book, Break the Mold.
Dr. Crista explains how we get mold toxicity, what it does to us, how to treat it and the link with PANDAS/PANS. Her website can be found at: https://drcrista.com/
The mold quiz can be found at: https://drcrista.com/quiz/
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #MOLD #moldtoxicity #breakthemold #moldsickness #moldillness #naturopathicmedicine
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 12, 2021
Episode 88: Brain Inflamed with Dr. Kenneth Bock
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
This week we continue to bring awareness to PANDAS/PANS. I am so thrilled to welcome Dr. Kenneth Bock, a world-renowned Integrative Medicine Doctor. Dr. Kenneth Bock has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to his patients’ immune systems. He founded Bock Integrative Medicine and focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions, such as chronic fatigue syndrome, fibromyalgia, and heart disease. Dr. Bock also recently released his book, Brain Inflamed, which is a great resource that we will talk about today.
Dr. Bock explains PANDAS/PANS and his concept of the immune kettle, he talks about how he breaks down solutions for his patients and ways that integrative medicine can be successful in healing PANDAS/PANS.
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #pediatricmedicine #integrativemedicine #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.