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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
This week on the podcast, we speak with Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired. Kathy helps people to successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen.
Kathy has a master’s degree in Education and years of coaching experience. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John.
In this delicious episode, we talk with Kathy about transitioning to a vegan diet, some of the best recipes that she has created, how to make the transition work during the holidays and the benefits of being plant-based/vegan.
#mindset #youngadults #healthandwellness #coach #coaching #vegan #podcaster #podcast #plantbased #veganlife #plantbasedlife #veganlifestyle #howtobevegan #plantbasedlifestyle #dairyfree #meatlessmonday #meatfree #meatless #climatechange #recipes #recipedeveloper #veganrecipes #meatlessrecipes
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Munk Pack
Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
This week on the podcast we dig into transitions with our guest Rachel Shumway. Rachel is a Coach, Podcaster and the Founder of The Badass Academy.
Rachel and I dive into mindset, transitions and how to be our best selves. I pick her brain on some of the big issues that she has struggled with, such as divorce, ADHD and binge eating, and we talk about how to handle transitions. We also learn more about The Badass Academy. Enjoy this conversation!
Find out more on IG: @thebadassacademy
and the Not Your Basic Badass Podcast
#transitions #mindset #youngadults #anxiety #divorce #ADHD #healthandwellness #bingeeating #disorderedeating #badassacademy #authenticity #vulnerability #dreamingbig #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Munk Pack
Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
As you know, on this podcast we talk about all the challenging things in life. My guest this week has found a way to help us speak with our children about all the challenging things too.
This week's guest Devin Tomiak has worked with Dr. Amy Engelman to develop The Biggies Cards, an innovative, research-based take on family conversation cards for elementary-aged kids. Her mission is to make it easy and fun for parents, teachers and caregivers to have BIG discussions about social emotional concepts with children. I think this is a must listen for parents and anyone working with children to gain tips on how to have these conversations.
Find out more on IG: @biggiescards
#education #parenting #youngadults #anxiety #supportingkids #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #therapy #conversations #talkingwithkids #thebiggiescards #parenting #supportingparents
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Munk Pack
Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
This week we continue to bring awareness to PANDAS/PANS. I do a recap of what I learned in the episodes this month, specifically Episode 87 with Gabriella True, President of US-based ASPIRE , Episode 88 with Dr. Kenneth Bock, a world-renowned Integrative Medicine Doctor and author of Brain Inflamed and Episode 89 with Dr. Jill Crista, a Naturopathic Doctor and author of Break the Mold.
I talk about where we are in our journey and what is coming up on the podcast as we head into the last quarter of the 2021.
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #MOLD #moldtoxicity #breakthemold #moldsickness #moldillness #naturopathicmedicine
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
This week we continue to bring awareness to PANDAS/PANS. I am so thrilled to welcome Dr. Jill Crista. She is a rock star at helping families heal from mold toxicity.
Dr. Jill Crista is an author, educator, and Naturopathic Doctor. Dr. Crista has a personal experience with both PANDAS/PANS and with mold toxicity. She earned her Naturopathic Doctor Degree in 2003. For over a decade, she owned, directed, and practiced at two integrative clinics. She now focuses on research, teaching, and writing, specializing in neuroinflammatory conditions such as mold sickness, brain injury, and autoimmune encephalitis. Dr. Crista also recently released a new book, Break the Mold.
Dr. Crista explains how we get mold toxicity, what it does to us, how to treat it and the link with PANDAS/PANS. Her website can be found at: https://drcrista.com/
The mold quiz can be found at: https://drcrista.com/quiz/
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #MOLD #moldtoxicity #breakthemold #moldsickness #moldillness #naturopathicmedicine
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
This week we continue to bring awareness to PANDAS/PANS. I am so thrilled to welcome Dr. Kenneth Bock, a world-renowned Integrative Medicine Doctor. Dr. Kenneth Bock has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to his patients’ immune systems. He founded Bock Integrative Medicine and focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions, such as chronic fatigue syndrome, fibromyalgia, and heart disease. Dr. Bock also recently released his book, Brain Inflamed, which is a great resource that we will talk about today.
Dr. Bock explains PANDAS/PANS and his concept of the immune kettle, he talks about how he breaks down solutions for his patients and ways that integrative medicine can be successful in healing PANDAS/PANS.
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #pediatricmedicine #integrativemedicine #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
PANDAS/PANS Awareness Day is October 9, 2021 in many jurisdictions. To learn more about PANDAS/PANS, this week we speak with Gabriella True, President of US-based ASPIRE (Alliance to Solve PANS & Immune-Related Encephalopathies).
Gabriella has been a leader in the PANS and autism communities since 2008. She has also worked with the Connecticut PANS PANDAS Partnership, New England PANS/PANDAS Association and sat on the PANDAS/PANS Advisory Council to the Department of Health for Connecticut. In addition to her work in the PANS community, Gabriella is also The Autism Community in Action (TACA) Connecticut Chapter Coordinator and has volunteered for them for ten years. Gabriella is a parent to two children with PANS, one who also has autism.
We talk about everything PANDAS/PANS including what Aspire will be undertaking in the future, some of the current issues families are facing and where to find support.
#education #parenting #parentingtips #mindset #parentingsuccess #middlegrade #youngadults #anxiety #supportingkids #mindfulness #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben keeps hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In this week's episode I recap some of the key lessons that I learned from the 2021 Back To School Series (Episodes 81-85). This series included interviews with Nathan Webb, Anja Simmons, Leslie Gipson, and Dr. Elham Raker.
I also give a sneak peak about the focus of our next series!
Lastly, we transition into fall with a 12-minute Seasonal Reflection Meditation.
#education #parenting #parentingtips #mindset #meditation #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety #supportingkids #mindfulness #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #healthyeating #sleep #bedtimeroutine #immunesystem #howtostayhealthy #breathwork # neurodiversity #bullying #adhd #autism #dyslexia #dysgraphia #audioprocessing #guided meditation
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben keeps hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
As part of our back to school series, this week we chat with Pediatrician and Parent Coach Dr. Elham Raker about ways to prepare for back to school, including tips for staying healthy (like key vitamins and minerals), healthy immune systems, why routines are key and how to manage colds and flus (even Covid 19).
As a pediatrician, parenting coach, telemedicine provider and a mom she understands the importance of receiving medical care and advice in a timely manner. She has a telemedicine service can provide quick and easy access to a board-certified pediatrician in minutes. Through this service she helps parents to deal with the overwhelm of parenting by providing guidance, piece of mind and trusted information. Find out more on her website: https://askdr-mom.com
#education #parenting #parentingtips #mindset #resilience #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety #supportingkids #mindfulness #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #supplements #vitamins #healthyeating #sleep #bedtimeroutine #colds #flu #covid #immunesystem #howtostayhealthy
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
As part of our back to school series, this week we chat with Educational Kinesiologist Leslie Gipson about ways to prepare for back to school, including tips for managing focus and stress as well as techniques for neurodivergent learners. We talk about techniques for dyslexia, dysgraphia, ADHD, autism, audio and visual processing disorders and more.
Leslie Gipson is an Educational Kinesiologist, trained in Brain Gym, that helps children overcome learning difficulties and attain everyday goals. You can find out more about her offerings on Facebook and her website https://www.thehealinginstinct.com/
#education #educationalkinesiology #breath #parenting #parentingtips #mindset #resilience #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety #lazy8 #supportingkids #mindfulness #teachers #braingym #autism #dyslexia #dysgraphia #ADHD #audioprocessingdisorder #visualprocessingdisorder
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!