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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Sep 7, 2021
Sep 7, 2021
28 min
In this solo episode, as part of the Back to School Series I give my personal perspective on Back to School 2021. I talk about my current worries, new gear for the kids, advocating for food allergies and PANDAS/PANS accommodations, transitioning schools, sorting out new schedules and incorporating therapy.
#parenting #parentingtips #mindset #resilience #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety #gratitude #supportingkids #mindfulness #teachers #schoolgear #backtoschoolanxiety #backtoschoolworries #covid #IEP #pandaspans #panspandas #foodallergies #advocatingforkids #therapy
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight following an infection (PANDAS). The heartwarming story follows the boy as he enters struggles with mental health challenges like anxiety, OCD and depression and regular middle grade issues. This is a story of hope and resiliency.
#pandaspans #panspandas #neuroimmune #autoimmune #anxiety #ocd #depression
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Aug 31, 2021
Aug 31, 2021
43 min
As part of our back to school series, this week we chat with Parenting Success Coach Anja Simmons about ways to prepare for back to school, including yoga and breath works to help them with the stress of school for children, teachers and parents.
Anja Simmons trained as a British Nursery Nurse and then became a nanny in England, Switzerland and Toronto. She went on to have her own family and found the joys and challenges of parenthood. She moved into the direction as a Parenting Success Coach to be there for parents as someone they can fully trusted to share in their struggles, support them and offer advice. She is also a certified yoga teacher in the Kripalu tradition.
Her podcast is called Parenting Differently and here is a link to her YouTube video on Breathwork: https://youtu.be/xEveCCr6qDY
https://linktr.ee/parenting_success_coach
#yoga #breathwork #breath #parenting #parentingtips #mindset #resilience #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety #gratitude #supportingkids #mindfulness #teachers #yogaforteachers #yogaforkids #yogaforparents
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
Aug 24, 2021
Aug 24, 2021
42 min
This week we kick off a 'Back to School' series to provide you with information that you need for a successful year for your family!
This week we focus on bullying and speak with Nathan Webb, a School Counselor and expert on bullying. As a child, he endured relentless bullying but was able to rise above it.
During his studies in school, Nate discovered his passion for helping kids overcome the same challenges he faced as a child. Using this passion, he founded, Bullies Be Gone, a social media platform that helps empower bullying victims and change school climates. He speaks at schools to share mindset tools to help change the culture of the school into a culture of kindness.
We talk about the root of bullying, how to handle bullying as a child and parent, the challenges of social media and online bullying and more!
#bully #bullying #bulliesbegone #parenting #parentingtips #mindset #resilience #school #schoolproblems #backtoschool #middlegrade #youngadults #anxiety #gratitude #supportingkids
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
Aug 17, 2021
Aug 17, 2021
58 min
Dr. Jannine Krause is a Naturopathic Doctor that mixes Traditional Chinese Medicine & acupuncture with functional medicine to create custom treatments for her clients.
She is the owner Q VITALITY STUDIO in Washington, a blogger and the host of the The Health Fix Podcast.
In this episode, we talk about overcoming life's stressors through exercise, mindfulness, mindset, acupuncture, nutrition and more!
To find out more about Dr. Jannine Krause visit her website https://doctorjkrausend.com/ and listen to her on The Health Fix Podcast
#meditation #naturopath #acupuncture #mindset #mindfulness #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast #nutrition #exercise #healthyliving #traditionalchinesemedicine #hormonehealth #takingbreaks #fertility #pain #migraines #cortisol #estrogen
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
Aug 10, 2021
Aug 10, 2021
32 min
Catherine Hull is a Guide and Healer who has worked in the world of Energy Medicine and self-healing practices for the past 14 years helping people heal themselves of pain, trauma, and remember who they are and why they came here.
Her own journey of healing her body, addictions, past trauma and ancestral wounds as well as her passion for bringing greater healing and awareness to other women has led her to channel her teachings to womb + ancestral healing.
Enjoy this week's conversation on womb wisdom, ancestral healing, meditation and more! To find out more visit:
#meditation #wombwisdom #ancenstralhealing #selfhealing #energytherapy #guidedmeditation #yoniegg #crystals #mentalhealth #mindfulness #emotionalhealing #trauma #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
Aug 3, 2021
Aug 3, 2021
20 min
In this week's episode, I take a week to do a solo episode on what I need for myself right now and what is saving my life right now. With the stresses of COVID, parenting, work, and more, there are a few things that are helping me to keep perspective and feel like myself.
I also give a preview of some of the great interviews to happening in the coming weeks.
#therapy #anxiety #healthjourney #whatissavingmyliferightnow #trailerlife #trailer #camping #girlsweekend #fitness #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Jul 27, 2021
Jul 27, 2021
1hr 2 sec
In this week's episode, we speak with Dr. Karen Kaufman all about environmental and food allergies.
Dr. Kaufman is an award-winning and Board-Certified Allergist Immunologist. She received a Bachelor of Science from Pennsylvania State University, and her medical degree from Nova Southeastern University College of Osteopathic Medicine. She owns Kaufman Allergy Asthma and Immunology in Virginia, USA where she has been honored as one of her region’s Top Doctors.
In the episode, we touch on anaphylaxis, allergic reactions, what to watch for, how to treat allergies and what can be done to help reduce the stigma of food allergies.
Visit Dr. Kaufman at her website: https://kaufmanallergy.com/
#foodallergies #allergies #allergyawareness #tealpumpkinproject #mastcell #allergydoctor #allergist #eggallergy #milkallergy #nutallergy #anaphylaxis #allergicreaction #podcast #podcasters #learningtoslaythebeastpodcast
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Jul 20, 2021
Jul 20, 2021
50 min
In this week's episode, we speak with Certified Integrative Nutrition Health Coach Amy Johnson about overcoming dysfunctional eating.
Amy Johnson is a coach and artist based in New Mexico. After years of struggling with disordered eating and a dysfunctional relationship with her body that held her back in so many ways; she is passionate about helping creative women finally find the freedom to truly live their lives so they can enjoy healthy, loving relationships, thrive in their creative work, and have the energy and confidence to go for their dreams.
Visit Amy at her website: https://www.amyjohnsoncoach.com/
#disorderedeating #intuitiveeating #healthateverysize #weight #bodyimage #journalling #selfcare #integrativenutrition #mindfulness #healthjourney #bodypositive #
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Jul 13, 2021
Jul 13, 2021
17 min
This week I am celebrating my 75th Episode with another free meditation. This meditation focuses on letting go of things, emotions, situations that are no longer serving us. The meditation leaves us feeling a little lighter than when we started. The meditation is less than 15 minutes in length. Enjoy!
#anxiety #depression #meditation #selfcare
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Jul 6, 2021
Jul 6, 2021
28 min
In this week's episode, I give an update on my own personal health journey. I talk about the fact that I haven't been feeling my best in recent months and how I have decided to tackle this issue. I speak about my path to investigating my hormone levels, the testing that I underwent and recommendations that have been made to me specifically through my naturopath.
Visit Devorah on Facebook and at her website: https://www.devorahgoldblatt.com/
#anxiety #depression #meditation #tapping #EFTtapping #fasterEFT #selfcare #healthcare #naturopath #lowiron #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #hyopthyroidism #thyroidhealth #naturopathy
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!