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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Oct 4, 2022
Oct 4, 2022
54 min
This week we are back into the parenting sphere. We are also coming up on PANDAS/PANS Awareness Day which is set for October 9, 2022. I have talked a lot on the podcast about my family’s experience with PANDAS/PANS and we have heard from many experts and parents. We know that PANDAS and PANS can exhibit with many symptoms like tics, OCD, anxiety, aggression and more.
Today, we have a mother joining us who is now an author as well. She is going to chat with us about PANDAS/PANS and her new book “The Parent’s Survival Guide to PANDAS/PANS” which is available now.
Contact Deborah:
Instagram -
Buy The Parent's Survival Guide to PANDAS/PANS by Deborah Marcus
Buy Somewhere In There by Melissa Nolan
Visit the Inflamed Brain Alliance Website
#PANDASPANS #PANSPANDAS #neuroimmune #autoimmune #autoimmunewarrior #anxiety #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Sep 27, 2022
Sep 27, 2022
49 min
Today we continue on in the partnership series. We previously talked about some of the basics of relationships with a big focus on communication, but what about when there is a betrayal in your relationship?
I am happy to dig more into these important relationships with Dr. Debi Silber. Dr. Debi Silber is a Holistic Psychologist, Coach, Speaker, Author and founder of the The PBT Institute (Post-Betrayal Transformation).
Today we are going to hear her thoughts on issues of betrayal in relationship, Post-Betrayal Sydrome and building and rebuilding trust.
Contact Dr. Debi Silber:
Podcast: From Betrayal to Breakthrough
IG: @debisilber
#betrayal #transformation #author #speaker #coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Sep 20, 2022
Sep 20, 2022
56 min
Today we continue on in the Marriage and Partnership series. We previously talked about some of the basics of relationships with a big focus on communication, all about infidelity and building trust and now we are moving into intimacy.
I am happy to dig more into this important relationship topic with Dr. Alexandra Stockwell, MD. After twelve years of treating families’ medical needs, Dr. Stockwell moved to study the art and science of emotional intimacy and sensual connection in order to show couples how to heal their relationships.
Today we are going to hear her thoughts on intimacy, how to find more in our relationships and how to go beyond relationships focused on just logistics and childcare.
Contact Dr. Alexandra Stockwell:
https://www.alexandrastockwell.com/
Podcast: The Intimate Marriage Podcast
IG: @alexandra.stockwell.intimacy
#intimacy #intimate #intimatemarriage #coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Sep 13, 2022
Sep 13, 2022
34 min
Today we continue on in the partnership series. We previously talked about some of the basics of relationships with a big focus on communication. One of the areas that we hear a lot of, and many of us in a relationship really fear is infidelity. But, what if it happens to us? How do we move forward? Do we move forward together?
I am happy to dig more into these important relationships with Ingrid Galloway. Ingrid is a Relationship Coach and a Spa Therapist at Kahyangan in Australia.
Today we are going to hear her thoughts on common issues in relationship like infidelity, building and rebuilding trust and how to make it work and when to move on.
Connect with Ingrid:
FB: https://www.facebook.com/kahyanganrelationshipcoaching
#health #relationship #coach #partnership #marriage #mindset #infidelity #emotionalhealth #meditation #mindfulness #coaching #mindsetcoach #coaching #relationshipcoach #innerchild #innerchildwork #meditation #journalling #communication #trauma
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Sep 6, 2022
Sep 6, 2022
48 min
Marriage or partnership with another human is one of our biggest relationships in life. It can be a source of vitality in our lives, and it can change and also be a huge challenge in our life. Sometimes, for various reasons, we get out of sync with our partner and can even lead into discussions on divorce and separation. This is challenging because our marriage or partnership is a key cornerstone of our whole life.
I am happy to dig more into these important relationships with Wendy Capewell. Wendy has over 15 years of experience in working with couples as a Psychotherapist and Relationship Counsellor
Today we are going to hear her thoughts on relationships and more information on how to make it work and when to move on.
Contact Wendy:
https://www.wendycapewell.co.uk/
Podcast: Love - Listen - Talk - Repeat
#coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Jul 5, 2022
Jul 5, 2022
39 min
I'm back this week after a brief hiatus. After a few different episodes looking at happiness and health and wellness, this week we are going to get back into learning more about helping and supporting our teens.
I am exciting to learn more about supporting our teens with their mental health from Counselor and Social Work Amy Shaffer Post. Amy has an extensive background in supporting teens in the school system, being a Learning Counselor, a School Social Worker, a Therapist and Clinical Manager for the last 15 years. She also holds a Master of Social work and has developed and delivered many training sessions and workshops over her career. I look forward to her thoughts on how to best support teens.
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
May 31, 2022
May 31, 2022
51 min
This week I am so excited to interview someone that I have been loving on Instagram for quite some time now. As I have been through my own journey of body acceptance, trying to find a balance between working out for the right reasons, and then eating in a healthful way, that doesn’t focus on my body size, body fat percentage or how my muscles pop in photos, I stumbled across Sam.
Sam Gwaz is a Virtual Coach with a B.S. Nutrition and M.S. in Kinesiology & Sports Nutrition. She has been putting great vibes out into the world and on Instagram in particular where she shows her tough workouts, how she hits her protein goals, but also how she actually eats foods that she loves and enjoys life. This week we pick her brain about her approach since this is really where I aspire to be!
Contact Sam:
IG: @thesamplan
Tiktok: @thesamplan
#health #fitness #coach #nutrition #kinesiology #mindset #sportsnutrition #emotionalhealth #meditation #mindfulness #coaching #mindsetcoach #fitnessjourney #selfcare #selflove #training #weightlighting #fitnesscompetition #bodysize #HAES #healthateverysize #dietculture #healthylifestyle #healthandwellness #weighttraining #collagen #foodrelationship #restrictiveeating
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
May 17, 2022
May 17, 2022
46 min
We are all striving to be happy in our lives, but do we even know what that means or looks like?
I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!
Contact Shaun:
Web: https://www.shaunbrownecoaching.com/
Tiktok: @shaunbrowne1
Podcast: Be You
#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
May 10, 2022
May 10, 2022
52 min
We have talked about many different aspects of parenting and supporting young people on the podcast. Today we are going to learn more about parenting and supporting LGBTQIA+ children and teens from firsthand experience.
Today I am so excited to welcome an amazing podcaster and blogger Heather Hester. Her podcast, Just Breathe: Parenting your LGBTQ+ Teen, provides amazing information about parenting LGBTQIA+ children and teens and on the challenges of the LGBTQIA+ community at large. I have learned so much from her and the conversations that she engages in. Join Heather and I as we talk about her family's journey, what she has learned and resources for LGBTQIA+ teens, parents and allies.
Contact Heather:
IG: @chrysalismama
Podcast: Just Breathe: Parenting your LGBTQ+ Teen
Website: www.chrysalismama.com
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#education #learning #lgbtq #lgbtqia+ #supportingteens #parenting #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #lgbtqiachild #parentingskills #personalexperiences #pride #gay #lesbian #loveislove #lgbtqia2s #lgbtqia2splus
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Apr 26, 2022
Apr 26, 2022
49 min
Parenting is one of the most wonderful and challenging roles that I have in my life. It can be particularly challenging if you parent highly sensitive children.
Today I am excited to speak with Author, Speaker and Co-Host of the Leading Edge Parenting Podcast Melissa Schwartz. Melissa gives us information on what it means to be a highly sensitive child, tools for parenting and for self care when parenting a highly sensitive child.
Contact Melissa:
Leading Edge Parenting Podcast
Instagram: @leadingedgeparenting
#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #highlysensitive #highlysensitivechildren #teaching #teacher #specialeducation
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.