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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Apr 12, 2022
Apr 12, 2022
31 min
This week we welcome Lisa Navarra, an award-winning educator, behavior specialist and creator of books, music and teacher resources. Lisa provides group and individual services teaching the “how to learn” skills for children who struggle with learning and self-regulating.
Lisa was a Special Education Teacher for over 20 years and has an M.A. Education. Lisa’s education and teaching experiences have given her the passion to help children understand “how to learn”.
In this episode, we talk about Lisa's approach to learning, tools that can help, and what role parents can play in helping their child learn.
Contact Lisa:
Student Success Beyond Expectations Podcast
Instagram: @ChildBehaviorConsulting
#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #adhd #add #dyslexia #teaching #teacher #specialeducation
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Apr 5, 2022
Apr 5, 2022
46 min
This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.
Contact Helen:
Instagram - @iamhelenwills
#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Mar 29, 2022
Mar 29, 2022
24 min
In this week's episode I explain how and why I gave up alcohol for a year. I talk about my motivations, how I kept it up and where I will go from here.
I would love to hear your story about giving up alcohol or something else - message me IG: @saraladygluten , TikTok @saraladygluten
#transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #sleep #chronicstress #meditation #sleepschedule #healthhabits #sobriety #sober #alcohol #alcoholfree #mentalhealth #caffeinefree
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Mar 15, 2022
Mar 15, 2022
43 min
In this week's episode I chat with Prajakta Apte, Registered Dietitian Nutritionist and the Owner of Right Nutrition Works. Right Nutrition Works offers a number of nutritional programs, including focused on gut health, detox, and autoimmune programs.
We talk all about gut health, the importance of diet and lifestyle, chronic illness, getting to the root cause of digestive issues, managing stress, pre- and probiotics and more!
Contact Prajakta:
Instagram - Right Nutrition Works
#transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #coach #coaching #mindsetcoach #podcaster #podcast #sleep #nature #chronicstress #meditation #sleepschedule #fulfillment #guthealth #probiotics #toxins #candida #organicfoods #glutenfree #dairyfree #foodsensitivies #mold #diet #rootcause #chronichealthconditions #diabetes #digestion ##detox #toxicload
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Mar 8, 2022
Mar 8, 2022
28 min
In Episode 74 I shared about my own health challenges and the new steps that I was taking to address them. This week I provide an update on those as well as some new focus areas.
#anxiety #depression #meditation #selfcare #healthcare #naturopath #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #naturopathy #psoriasis #exercise #fitness #healthandwellness #wellness #energy #healthyeating #nightshades #glutenfree #dairyfree #autoimmunedisorder #autoimmunediet #covid #mentalhealth #running #spinning #peloton #mold #breakingthemold #moldtoxicity
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Mar 1, 2022
Mar 1, 2022
27 min
This week we tackle how to beat burnout and overcome stress.
This week I am excited to welcome Dr. Puja Aggarwal, MD. Dr. Aggarwal is a Professional Life Coach and Board-Certified Neurologist and Epileptologist.
About 4 years ago, she experienced burnout as a physician. She then went on a journey to find a new approach to her lifestyle. She is now a Principal Investigator for research in clinical trials, practices in Orlando, Florida and through coaching has realized her potential by finding Zen in her life and enabling the same for other women.
Website: Zenful Brain LLC
#transitions #mindset #anxiety #stress #burnout #stressmanagement #neurology #neurologist #medicaldoctor #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #parenting #sleep #nature #chronicstress #fun #freedom #meditation #sleepschedule #fulfillment
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Munk Pack
Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Feb 22, 2022
Feb 22, 2022
14 min
After chatting with Hannah Jane Thompson in Episode 106 (How To Breathe Like A Badass), I was inspired to put forward a free meditation for listeners to be able to put her advice of meditating daily into practice.
This meditation is simple and focuses on a safety mantra that can help with feeling present and grounded.
There are many types of free meditations on the Learning to Slay the Beasts podcast, if you like this one, check out our other popular meditations like the Let It Go Meditation (Episode 75), Body Scan Meditation (Episode 39) and the Wind Down Meditation (Episode 35).
#depression #breathelikeabadass #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #meditationcoach #mindset #grounding #podcaster #podcast #comparison #presence #grounded #selfcare #selflove #guidedmeditation #bodyscan
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Feb 15, 2022
Feb 15, 2022
59 min
This week we move from big topics into powerful tools.
We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson.
Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit.
Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK.
Website: www.BreatheLikeABadass.com
#depression #breathelikeabadass #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #bodyscan #
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Feb 8, 2022
Feb 8, 2022
1hr 57 sec
This week we tackle another big topic for the New Year, Divorce. We touched on divorce in Episode 92: How to Master Transitions with Rachel Shumway but today we are going to dive even further into this huge topic.
I am excited to welcome Karen McMahon, a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. We dive into the impacts of divorce on those in the relationship and children, how to regain your power and set boundaries and how to help the children cope. Check out the Journey Beyond Divorce Podcast
Website: Journey Beyond Divorce
#transitions #mindset #anxiety #divorce #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #separation #parenting #breakup #regainyourpower #powerdynamics #journeybeyonddivorce #love #divorcerecovery
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Munk Pack
Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Feb 1, 2022
Feb 1, 2022
46 min
We continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton.
Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach!
Check out Fran's Free Pain Quiz.
Website: FranGartonCoaching.com
#podcaster #podcast #pain #painmanagement #coaching #meditation #selfcare #foodintolerances #mentalhealth #newyear #newyear2022 #glutenfree #stress #sugarfree #2022 #chronicillness #entrepreneur #dairyfree #neurodiverse #movement #paintriggers #triggers #mindset #inspiration #mobility #meditation #alternativetherapy #trauma #nutrition #reiki #mindfulness #foamrolling #depression #fibromyalgia #osteoarthritis #personaltrainer
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.