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Episodes
A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Monday May 20, 2024
Monday May 20, 2024
Dr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching.
Views expressed are those of the guest.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Dr. Monika Gostic:
#microbiome #guthealth #podcast #coach #nutritioncoach #scientist #mentalhealth #selfcare #health #healthandwellness
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Monday May 13, 2024
Monday May 13, 2024
Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine.
Connect with Justin Glaser:
IG: @justinglaser7
#sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
Views expressed are those of the guest.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Savannah:
Savannah Hipes, LCSW (savannahhipeslcsw.com)
#sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Wrapping up the final episode of the year with a 'best of' to say thanks for listening!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#alternativehealing #mentalhealth #bestof #anxiety #pandaspans #wellness #parenting #panspandas #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Monday Dec 18, 2023
Monday Dec 18, 2023
This week we chat with Winnie Chan Wang about many forms of alternative healing and learn from her wisdom.
Winnie is a mindfulness and traditional medicine expert, licensed Acupuncturist, Teacher, Shadow Worker, Reiki and Shamanic Tao Healer and Professor in Acupuncture @ Alhambra Medical University.
In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Winnie Chan Wang:
https://mindfulhealingheart.com/
#alternativehealing #mentalhealth #teaching #anxiety #acupuncture #wellness #shadowwork #reiki #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Monday Nov 20, 2023
Monday Nov 20, 2023
This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up!
We learn about 'energetic clutter' and many tools to help find our best selves.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Tanya Cole-Lesnick:
https://www.tanyacole-lesnick.com/
#confidence #mentalhealth #teaching #anxiety #ruminating #wellness #energy #retreats #resilience #buildingconfidence #journalling
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Welcome back! This week I give an update on my summer/fall and provide a preview of episodes to come!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#PANDASPANS #mentalhealth #autoimmuneencephalitis #anxiety #PANSPANDAS #tics #wellness #OCD #depression #braininflammation #regression #burnout #flood # moldremediation #vacation
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Kyra Dugan (pen name Simone Riley Walker) is a PANS/PANDAS advocate and blogger that is raising awareness for a condition that completely changed her life. In this episode, we have the opportunity to connect with Kyra to hear her first hand experience with this disorder.
Kyra is working to educate and empower PANS patients in order to help them take back their life. We learn about her background, journey with PANS (including diagnosis and treatment) and how PANS has impacted her life.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Kyra Dugan:
https://shinealightonpanspandas.wordpress.com/
Episode 50: PANDAS/PANS Fundamentals with Drs. Scott and Ellen Antoine
#PANDASPANS #mentalhealth #autoimmuneencephalitis #anxiety #PANSPANDAS #tics #wellness #OCD #depression #braininflammation #regression
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Monday Jun 12, 2023
Monday Jun 12, 2023
We have talked previously on the podcast about the importance of gut health (Episode 110: How To Promote Gut Health with Prajakta Apte) from a physical standpoint, but we are hearing more and more about the link with mental health. This is a fascinating area that I wanted to dig more into so I reached out to Ashley Carpentier, a Mental Health Therapist and Health Coach that focuses on the link between gut and mental health. Today we learn more about both mental and gut health, how they are linked and how we can support both.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Ashley Carpentier:
#guthealth #mentalhealth #probiotics #transformation #meditation #vagusnerve #wellness #movement #toxins #breathing #coach
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday May 23, 2023
Tuesday May 23, 2023
In this solo episode, I talk about life over the last 6 weeks, why I have been delayed in putting up new podcasts and what is coming in the spring/summer.
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
#flood #flooding #mold #breakthemold #moldtreatment #icestorm #weatherevent
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.