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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
This week I had the pleasure to speak with Melissa Rohlfs, Holistic Health and Life Coach, Founder of Free 2 B Coaching.
We talk about finding food freedom, kicking sugar, how to bake sugar free, intuitive eating, the health at every size movement, long-term healthy eating, sustainable lifestyles and the role of therapy and coaching in food freedom.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
This week I had the pleasure to speak with Anasha Khan, Certified Life Coach and Blogger at anashakhan.com. We talk about the path to raising strong, confident children. She gives tips on using mantras daily with our children to increase their confidence. We also talked about the importance of self care, techniques like EFT Tapping and NLP and how she transitioned from a brick and mortar business to coaching amidst the COVID 19 pandemic.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he becomes a middle-schooler with regular school and peer challenges and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
This week I had the pleasure to speak with Carrie Veatch, Mindset Coach and Founder of Set Yourself Free LLC. Carrie and I spoke about radical self-acceptance, mindset, mindset coaching, transitioning to a gluten free lifestyle and much more! I hope you enjoy all of the valuable tips from Carrie on how to get in the right mindset to achieve your goals while being yourself. Visit the Carrie's website: Set Yourself Free LLC
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's unique perspective through his diagnosis, treatment and middle-grade experiences while experiencing tics, OCD, anxiety and more.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
After my conversation with Dr. Roseann Capanna-Hodge in Episode 59 (Treating PANDAS, PANS and Lyme with Dr. Roseann Capanna-Hodge), I was really struck by the benefits on finding 10 minutes per day to calm our nervous system. Dr. Roseann suggested neurofeedback, biofeedback, gratitude journaling, 4-7-8 breathing and meditation as options for this daily practice.
To help get you started, this week I am bringing you a five minute micro-meditation. You can pair this meditation with another practice, or do it twice to get in your 10 minutes. Enjoy!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's unique perspective through his diagnosis, treatment and middle-grade experiences while experiencing tics, OCD, anxiety and more.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In this week's episode I have the pleasure of speaking to Dr. Roseann Capanna-Hodge, an Integrative and Pediatric Mental Health Expert. We talk about her experience with and approach to treating Lyme Disease, PANDAS/PANS, biofeedback, neurofeedback, nutrition to heal, the need for calm the nervous system and more!
Dr. Roseann provides valuable tips for parents on changes that can be made at home and information on her upcoming The Get Unstuck Parenting Summit (April 23-25, 2021) and her new book It’s Gonna Be OK™: Proven Ways to Reverse Your Child’s Mental Health Issues which comes out May 11, 2021.
You can find out more about Dr. Roseann at www.drroseann.com and
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's unique perspective through his diagnosis, treatment and middle-grade experiences while experiencing tics, OCD, anxiety and more.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this episode, I catch up on life one year after my Rise Toronto experience, one year after COVID and review Matthew McConaughey's book Greenlights.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In this episode, I speak with Emotional Wellness Counsellor Amanda Ferrat. Amanda is the Founder of Value Yourself Counseling and a speaker, coach and educator. Our conversation focuses on emotional wellness, grief during COVID and for parents of kids with health issues (e.g. PANDAS and PANS) and self-care.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this episode, I talk about progression in my health journey from focusing on restriction and body shrinking to learning about intuitive eating, diet culture and the Health at Every Size (HAES) movement. I am at the beginning of exploring this new journey and share some of the resources that I am using to learn more, like the Food Psych Podcast with Christy Harrison and the Intuitive Eating Workbook by Tibole and Resch.
Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
In this episode, I do a Q and A on my new middle-grade novel, Pendulum by S.E. German. I talk all about the inspiration and the writing and publication process.
Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
In this episode we switch from loving others on Valentine's Day to some self love, as we walk through a 10-minute Self Love and Acceptance Meditation.
I also mention the publication of my new middle-grade novel, Pendulum by S.E. German, which is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
Lastly, if you are interested in taking Self-Care to the next level, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.