Learning to Slay the Beasts Podcast

A podcast for health conscious adults focused on learning to overcome all the mentally, physically and emotionally challenging things in life or ‘beasts‘, like food allergies and intolerances, mental health issues (anxiety, OCD, depression), eating disorders, autoimmune and neuroimmune disorders, health and relationship issues…

Episode 96: How To Stop Making Yourself Do Stuff with Rebecca Newkirk

Posted on December 7th, 2021

This week on the podcast I am excited to speak to Rebecca Newkirk. She has two young kids and a full and thriving therapy practice. Becca is also a Coach that helps high achievers go from Type A to Type Be and still get stuff done. 

Today she is going to focus on talking about Health at Every Size and how to manage ourselves when our world is overflowing and we are feeling overwhelmed. We also learn how to stop making ourselves do stuff all the time!

Find out more about Becca:

Instagram

Facebook

https://www.beccanewkirkcoaching.com/r/a

https://beccanewkirktherapy.com/about/

 

#children #podcaster #podcast #healthateverysize #HAES #typeA #wellness #trauma #healing #therapy #coach #therapist #bodypositivity #overachiever #parenting #motivation #acceptingourselves #perfectionist #mindset #coaching #healthandwellness #triggers 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

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Blog: www.theallergybeast.wordpress.com

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