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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Change and transitions are a big part of our life and can be challenging. On a previous episode, Episode 92 How to Master Transitions with Rachel Shumway we heard her perspectives.
Let’s dig into a new perspective. Steven Twohig, founder of Mastering Change, will talk about his background with change, and how he uses shadow work as part of his life.
I am looking forward to learning more about shadow work in particular and how we can benefit from it.
Find out more on IG: @StevenTwohig
Website: www.masteringchange.com
Linked In: Steven Twohig
App: 30 Day Mental Cleanse (transformation program) - download in your device’s app store or on masteringchange.com
#transitions #mindset #healthandwellness #authenticity #vulnerability #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #change #shadowwork #plantmedicine #trauma #unconsiousprogramming #breathe
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Today we continue on in the partnership series. We previously talked about some of the basics of relationships with a big focus on communication, but what about when there is a betrayal in your relationship?
I am happy to dig more into these important relationships with Dr. Debi Silber. Dr. Debi Silber is a Holistic Psychologist, Coach, Speaker, Author and founder of the The PBT Institute (Post-Betrayal Transformation).
Today we are going to hear her thoughts on issues of betrayal in relationship, Post-Betrayal Sydrome and building and rebuilding trust.
Contact Dr. Debi Silber:
Podcast: From Betrayal to Breakthrough
IG: @debisilber
#betrayal #transformation #author #speaker #coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Marriage or partnership with another human is one of our biggest relationships in life. It can be a source of vitality in our lives, and it can change and also be a huge challenge in our life. Sometimes, for various reasons, we get out of sync with our partner and can even lead into discussions on divorce and separation. This is challenging because our marriage or partnership is a key cornerstone of our whole life.
I am happy to dig more into these important relationships with Wendy Capewell. Wendy has over 15 years of experience in working with couples as a Psychotherapist and Relationship Counsellor
Today we are going to hear her thoughts on relationships and more information on how to make it work and when to move on.
Contact Wendy:
https://www.wendycapewell.co.uk/
Podcast: Love - Listen - Talk - Repeat
#coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
I'm back this week after a brief hiatus. After a few different episodes looking at happiness and health and wellness, this week we are going to get back into learning more about helping and supporting our teens.
I am exciting to learn more about supporting our teens with their mental health from Counselor and Social Work Amy Shaffer Post. Amy has an extensive background in supporting teens in the school system, being a Learning Counselor, a School Social Worker, a Therapist and Clinical Manager for the last 15 years. She also holds a Master of Social work and has developed and delivered many training sessions and workshops over her career. I look forward to her thoughts on how to best support teens.
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday May 31, 2022
Tuesday May 31, 2022
This week I am so excited to interview someone that I have been loving on Instagram for quite some time now. As I have been through my own journey of body acceptance, trying to find a balance between working out for the right reasons, and then eating in a healthful way, that doesn’t focus on my body size, body fat percentage or how my muscles pop in photos, I stumbled across Sam.
Sam Gwaz is a Virtual Coach with a B.S. Nutrition and M.S. in Kinesiology & Sports Nutrition. She has been putting great vibes out into the world and on Instagram in particular where she shows her tough workouts, how she hits her protein goals, but also how she actually eats foods that she loves and enjoys life. This week we pick her brain about her approach since this is really where I aspire to be!
Contact Sam:
IG: @thesamplan
Tiktok: @thesamplan
#health #fitness #coach #nutrition #kinesiology #mindset #sportsnutrition #emotionalhealth #meditation #mindfulness #coaching #mindsetcoach #fitnessjourney #selfcare #selflove #training #weightlighting #fitnesscompetition #bodysize #HAES #healthateverysize #dietculture #healthylifestyle #healthandwellness #weighttraining #collagen #foodrelationship #restrictiveeating
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday May 17, 2022
Tuesday May 17, 2022
We are all striving to be happy in our lives, but do we even know what that means or looks like?
I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!
Contact Shaun:
Web: https://www.shaunbrownecoaching.com/
Tiktok: @shaunbrowne1
Podcast: Be You
#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday May 10, 2022
Tuesday May 10, 2022
We have talked about many different aspects of parenting and supporting young people on the podcast. Today we are going to learn more about parenting and supporting LGBTQIA+ children and teens from firsthand experience.
Today I am so excited to welcome an amazing podcaster and blogger Heather Hester. Her podcast, Just Breathe: Parenting your LGBTQ+ Teen, provides amazing information about parenting LGBTQIA+ children and teens and on the challenges of the LGBTQIA+ community at large. I have learned so much from her and the conversations that she engages in. Join Heather and I as we talk about her family's journey, what she has learned and resources for LGBTQIA+ teens, parents and allies.
Contact Heather:
IG: @chrysalismama
Podcast: Just Breathe: Parenting your LGBTQ+ Teen
Website: www.chrysalismama.com
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#education #learning #lgbtq #lgbtqia+ #supportingteens #parenting #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #lgbtqiachild #parentingskills #personalexperiences #pride #gay #lesbian #loveislove #lgbtqia2s #lgbtqia2splus
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Parenting is one of the most wonderful and challenging roles that I have in my life. It can be particularly challenging if you parent highly sensitive children.
Today I am excited to speak with Author, Speaker and Co-Host of the Leading Edge Parenting Podcast Melissa Schwartz. Melissa gives us information on what it means to be a highly sensitive child, tools for parenting and for self care when parenting a highly sensitive child.
Contact Melissa:
Leading Edge Parenting Podcast
Instagram: @leadingedgeparenting
#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #highlysensitive #highlysensitivechildren #teaching #teacher #specialeducation
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
This week we welcome Lisa Navarra, an award-winning educator, behavior specialist and creator of books, music and teacher resources. Lisa provides group and individual services teaching the “how to learn” skills for children who struggle with learning and self-regulating.
Lisa was a Special Education Teacher for over 20 years and has an M.A. Education. Lisa’s education and teaching experiences have given her the passion to help children understand “how to learn”.
In this episode, we talk about Lisa's approach to learning, tools that can help, and what role parents can play in helping their child learn.
Contact Lisa:
Student Success Beyond Expectations Podcast
Instagram: @ChildBehaviorConsulting
#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #adhd #add #dyslexia #teaching #teacher #specialeducation
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.
Contact Helen:
Instagram - @iamhelenwills
#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.