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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this episode, I talk about progression in my health journey from focusing on restriction and body shrinking to learning about intuitive eating, diet culture and the Health at Every Size (HAES) movement. I am at the beginning of exploring this new journey and share some of the resources that I am using to learn more, like the Food Psych Podcast with Christy Harrison and the Intuitive Eating Workbook by Tibole and Resch.
Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
In this episode, I do a Q and A on my new middle-grade novel, Pendulum by S.E. German. I talk all about the inspiration and the writing and publication process.
Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
In this episode we switch from loving others on Valentine's Day to some self love, as we walk through a 10-minute Self Love and Acceptance Meditation.
I also mention the publication of my new middle-grade novel, Pendulum by S.E. German, which is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
Lastly, if you are interested in taking Self-Care to the next level, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode, I talk about the 9 Pillars of Happiness that are the basis for the @HappinessHabits613 Happiness Challenge for February. The 9 pillars are:
- Gratitude;
- Connections;
- Nature;
- Purpose;
- Mindfulness;
- Minimalism;
- Altruism;
- Nutrition;
- Movement.
Check out my recent interview with Stephen Bierbrier on the HappinessHabits613 IG Account.
Starting this month, if you join my email list, you will receive a free 30-Day Self-Care Calendar, which will help you to have new ideas to build self-case into your daily life. Visit my landing page to join!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
In this episode, I speak with Marnie (IG: @marniedeschenes and FB: Marnie Deschenes) and Richard Deschenes on their family's experience with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections). They also speak about their recent efforts to help the PANDAS/PANS community through establishing the "Inflamed Brain Alliance".
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In this episode, I speak with health and fitness expert Lydia Di Francesco (IG @fithealthy365) of Fit Healthy 365. Lydia is a personal coach that focuses on helping women in their 40s and 50s frustrated with poor sleep, low energy and weight gain to heal, lose weight and feel great again.
Lydia shares some tips and tricks to reduce stress in our lives, which can promote fat loss, and shares her balanced approach to health and wellness.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In this episode, I speak with American Board Certified Physicians Dr. Scott and Dr. Ellen Antoine (@thepandasdocs) of Fully Functional At Vine Healthcare. They are both experts in PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and bring both professional and personal perspectives on these disorders.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In this episode, I talk with Ottawa, Canada Fitness Enthusiast and Community Ambassador Stephen Bierbrier (@bytownboy, @ottfreefit, @arboretumhillclub) about the best ways to get started in fitness, learning to enjoy fitness and the importance of being active outdoors and finding community!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
In this episode, I build on our Meditation Series to bring you a 15-minute New Year's Clarity Meditation. I use movement and visualization to create a relaxed mind that will discover your priorities for the future.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
In this episode, I reflect on my 40th Birthday and provide 40 nuggets of wisdom from my life experience.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com