We are all striving to be happy in our lives, but do we even know what that means or looks like?

I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!

Contact Shaun:

Web: https://www.shaunbrownecoaching.com/

Tiktok: @shaunbrowne1

Podcast: Be You

#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs

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ADs:

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

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You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

We have talked about many different aspects of parenting and supporting young people on the podcast. Today we are going to learn more about parenting and supporting LGBTQIA+ children and teens from firsthand experience.

Today I am so excited to welcome an amazing podcaster and blogger Heather Hester. Her podcast, Just Breathe: Parenting your LGBTQ+ Teen, provides amazing information about parenting LGBTQIA+ children and teens and on the challenges of the LGBTQIA+ community at large. I have learned so much from her and the conversations that she engages in. Join Heather and I as we talk about her family's journey, what she has learned and resources for LGBTQIA+ teens, parents and allies.

Contact Heather:

IG: @chrysalismama

Podcast: Just Breathe: Parenting your LGBTQ+ Teen

Website: www.chrysalismama.com

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

#education #learning #lgbtq #lgbtqia+ #supportingteens #parenting #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #lgbtqiachild #parentingskills #personalexperiences #pride #gay #lesbian #loveislove #lgbtqia2s #lgbtqia2splus

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ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Parenting is one of the most wonderful and challenging roles that I have in my life. It can be particularly challenging if you parent highly sensitive children.

Today I am excited to speak with Author, Speaker and Co-Host of the Leading Edge Parenting Podcast Melissa Schwartz. Melissa gives us information on what it means to be a highly sensitive child, tools for parenting and for self care when parenting a highly sensitive child.

Contact Melissa:

Leading Edge Parenting

Leading Edge Parenting Podcast

Rico the Race Care Book

Instagram: @leadingedgeparenting

#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #highlysensitive #highlysensitivechildren #teaching #teacher #specialeducation

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

This week we welcome Lisa Navarra, an award-winning educator, behavior specialist and creator of books, music and teacher resources. Lisa provides group and individual services teaching the “how to learn” skills for children who struggle with learning and self-regulating.

Lisa was a Special Education Teacher for over 20 years and has an M.A. Education. Lisa’s education and teaching experiences have given her the passion to help children understand “how to learn”.

In this episode, we talk about Lisa's approach to learning, tools that can help, and what role parents can play in helping their child learn.

Contact Lisa:

Child Behavior Consulting

Student Success Beyond Expectations Podcast

Instagram: @ChildBehaviorConsulting

#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #adhd #add #dyslexia #teaching #teacher #specialeducation

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.

Contact Helen: 

Instagram - @iamhelenwills

https://actuallymummy.co.uk/

#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety  #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

This week we tackle how to beat burnout and overcome stress. 

This week I am excited to welcome Dr. Puja Aggarwal, MD. Dr. Aggarwal is a Professional Life Coach and Board-Certified Neurologist and Epileptologist. 

About 4 years ago, she experienced burnout as a physician. She then went on a journey to find a new approach to her lifestyle. She is now a Principal Investigator for research in clinical trials, practices in Orlando, Florida and through coaching has realized her potential by finding Zen in her life and enabling the same for other women.

IG: @zenfulbrainofficial

Website: Zenful Brain LLC

#transitions #mindset #anxiety  #stress #burnout #stressmanagement #neurology #neurologist #medicaldoctor #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #parenting #sleep #nature #chronicstress #fun #freedom #meditation #sleepschedule #fulfillment

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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ADs:

Munk Pack

Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

After chatting with Hannah Jane Thompson in Episode 106 (How To Breathe Like A Badass), I was inspired to put forward a free meditation for listeners to be able to put her advice of meditating daily into practice. 

This meditation is simple and focuses on a safety mantra that can help with feeling present and grounded. 

There are many types of free meditations on the Learning to Slay the Beasts podcast, if you like this one, check out our other popular meditations like the Let It Go Meditation (Episode 75), Body Scan Meditation (Episode 39) and the Wind Down Meditation (Episode 35).

#depression #breathelikeabadass #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #meditationcoach #mindset #grounding #podcaster #podcast #comparison #presence #grounded #selfcare #selflove #guidedmeditation #bodyscan 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

This week we move from big topics into powerful tools. 

We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson.

Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit.

Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK.

IG: @breathelikeabadass

Insight Timer Meditations

Website: www.BreatheLikeABadass.com

#depression #breathelikeabadass #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #bodyscan #

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

• 2 TOUGH TOYS (always fluff-free)

• 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

• 2 MEATY CHEWS (always all-natural)

​Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

This week we tackle another big topic for the New Year, Divorce. We touched on divorce in Episode 92: How to Master Transitions with Rachel Shumway but today we are going to dive even further into this huge topic. 

I am excited to welcome Karen McMahon, a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. We dive into the impacts of divorce on those in the relationship and children, how to regain your power and set boundaries and how to help the children cope. Check out the Journey Beyond Divorce Podcast 

IG: @journey_beyond_divorce 

Website: Journey Beyond Divorce

Rapid Relief Call

#transitions #mindset #anxiety  #divorce #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #separation #parenting #breakup #regainyourpower #powerdynamics #journeybeyonddivorce #love #divorcerecovery

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Munk Pack

Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

We continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton.

Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach!

Check out Fran's Free Pain Quiz. 

IG: Fran Garton Pain Coach

Website: FranGartonCoaching.com

#podcaster #podcast #pain #painmanagement #coaching #meditation #selfcare #foodintolerances #mentalhealth #newyear #newyear2022 #glutenfree #stress #sugarfree #2022 #chronicillness #entrepreneur #dairyfree #neurodiverse #movement #paintriggers #triggers #mindset #inspiration #mobility #meditation #alternativetherapy #trauma #nutrition #reiki #mindfulness #foamrolling #depression #fibromyalgia #osteoarthritis #personaltrainer 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

• 2 TOUGH TOYS (always fluff-free)

• 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

• 2 MEATY CHEWS (always all-natural)

​Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.