Learning to Slay the Beasts Podcast

A lot of podcasts and social media speak vaguely of 'therapy'. But, what does that mean? What does it look like?

In this episode, I provide some personal examples of my experience with 'therapy'. I talk about starting with a group class called Mindfulness-based Stress Reduction. From there, I transitioned into individual therapy with a Registered Psychologist.

Hopefully this episode will reduce your anxiety about therapy! And help you to narrow down where to start.

I also mention that I have recently taken training in meditation teaching! So excited to share this in the future!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I provide a few journal exercises that I have undertaken recently:

- Adjusting my goals for 2020 in my Start Today journal;

- Writing a letter of what I would like to let go of;

- Writing a letter to myself from my fear (check out Episode 151 of the Rise Podcast to hear more on this!).

Check out Episode 8 of the podcast for my Rise x Toronto experience.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I provide my experience in advocating for my kids in the health and school systems. Some things that worked well for me:

- use your strengths;

- build on the experiences of others (don't reinvent the wheel!);

- keep a timeline of symptoms;

- keep up to date on research;

- trust your gut;

- be mindful of parent burnout;

- never give up!

For more information on PANDAS, check out the Background: PANDAS episode.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode I provide my experience in transitioning my son to gluten free eating. Some things that worked well for me:

- focussing on foods he already loved that are naturally gluten free;

- buying a bento box for lunches (moves away from the classic sandwich with the weird small bread!);

- finding fast food (pizza, Subway) and treats (Kinnikinnick and Enjoy Life) that are gluten free;

- baking, cooking, experimenting;

- taking on the new diet when the parent has time to give;

- being a gluten free model for your child.

For more information on my transition to a gluten and dairy free lifestyle, check out Episode 5.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Better late than never! ]

In this trailer episode I provide my background and my intent for the podcast.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

I review Dave Hollis' book, "Get Out of Your Own Way" and talk about each "Lie" that I found applicable to my life. This book includes tangible advice and will get you interested in more teachings from Rachel and Dave!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I speak about all the things that I am doing to keep busy during self-isolation and the COVID 19 pandemic.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I speak about Big Magic, a non-fiction book by Elizabeth Gilbert, and her perspective on creativity. I also speak about writing, one of my creative outlets, and the development of my first novel.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I explore music for stress relief, from studying lyrics, to playing music and attending live shows.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

I interview author Tina Wilson on her first book and anxiety. Check out her book

Follow her on IG: @tinaaaaaaaaw

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com