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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Dec 8, 2020
Dec 8, 2020
40 min
On this week's episode I interview Emily Cornelius, a Registered Dietician, Co-host of the Eat the Dang Cookie Podcast and Founder of Hike Your Way Healthy (@hikeyourwayhealthy).
We speak about healthy approaches to eating and dive in to many popular 'diet' trends like keto, intermittent fasting, clean eating, and cheat days. We also talk about how to keep things interesting with food sensitivities and food allergy challenges.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Dec 1, 2020
Dec 1, 2020
27 min
On this week's episode I give holiday gift ideas that would be appreciated by anyone that is interested in health and wellness, focusing on online and local shopping.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Nov 24, 2020
Nov 24, 2020
36 min
On this week's episode, I interview Jenny Tse, Owner and Founder of the Award Winning Tea Company, Sipping Streams. We talk about her background in tea, types of tea and how tea can be used to reduce anxiety and as part of a mindfulness ritual. Jenny also tells us about some of her amazing tea blends!
You can find out more about Jenny online at: https://sippingstreams.com/ or on IG @sippingstreams
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Nov 17, 2020
Nov 17, 2020
21 min
In this episode I provide updates from past episodes so you know where things are at!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Nov 10, 2020
Nov 10, 2020
31 min
In this episode, I build on our Meditation Series to bring you a 30 minute Body Scan meditation. This is the first style of meditation that I started to use consistently. Once you learn the format, it is easy to do on your own. I love this meditation before bed!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Nov 3, 2020
Nov 3, 2020
27 min
In this episode I talk about Rachel Hollis' new book Didn't See That Coming.
I give an overview, my thoughts on the book and specific parts that spoke to me.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Oct 27, 2020
Oct 27, 2020
18 min
In this episode I talk about our approach to Halloween this year and what we have done for birthdays over the past few months. I am heading into birthday season, with my son's birthday only a month away and my 40th Birthday in two months. Things are looking different than we expected with COVID.
I would love to hear how others are approaching their kid's birthdays and other big birthdays!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Oct 20, 2020
Oct 20, 2020
19 min
In this week's episode, I talk about reducing my caffeine intake in order to reduce my feelings of anxiety. The headaches, oh, the headaches...
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Oct 13, 2020
Oct 13, 2020
12 min
I am building on my meditation training from the Peace Room (IG @thepeaceroom) to bring you a Wind Down Meditation.
Enjoy this time to release the day, wind down into the evening or your sleep routine.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Oct 6, 2020
Oct 6, 2020
20 min
In this episode, I dive further into my family's experience with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder After with Streptococcal Infections), PANDAS/PANS Awareness Day (October 9) and what you can do to support families with PANDAS/PANS.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com