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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this week's episode, we speak with Holistic Counsellor Devorah Goldblatt about holistic mental health practices and treatment for teens and early 20s.
Devorah speaks about her own experience with mental health challenges, her discovery of holistic modalities, and how she helps teens today in their recovery. She also shares her experience with Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS).
Visit Devorah on Facebook and at her website: https://www.devorahgoldblatt.com/
#anxiety #depression #meditation #tapping #EFT #havening #journalling #selfcare #holisticcounsellor #mindfulness #pandaspans #neuroimmune #panspandas #autoimmuneencephalitis #youthmentalhealth #childrensmentalhealth #youngadultmentalhealth
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In this week's episode, we speak with Intuitive Career Coach and Soul Healer Penelope Layzell to dive further into finding our purpose and the right path for our career and ultimately, our life.
After 30 years in the corporate environment, conforming to restrictions which caused burn out, mental health challenges, and eventually severe illness, she made changes to change the way she worked and received amazing results in her life. She works with clients to empower them in their careers and create more freedom.
#careercoach #lifepurpose #meditation #essentialoils #journalling #selfcare #intuitivecareercoach #soulhealer
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
This week we speak with Naturopath Sue-Anne Hickey to learn all about bodytypology (https://www.bodytypology.com/) and how our bodytypology influences the way we should care for our body. Sue-Anne gives us her background on how bodytypology influenced her journey, why it's important to work with your body type and how to feel your best.
You can join Sue-Anne on Facebook at:
https://www.facebook.com/groups/bodytypology
https://www.instagram.com/bodytypology/
#bodytypology #healthandfitness #healthyeating #fitness #movement #selfcare
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this week's episode, I have the pleasure of speaking with Corporate Attorney turned Mindset Coach Marina B (www.marinabcoaching.com). We talk about how to find our best self and live to our full potential, how to know when we are off track, the types of tools that can help get you to your goals and more!
#mindset #mindfulness #mindsetcoaching #mentalhealth #selflove
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this week's episode, I have the pleasure of speaking with Yoga Instructor Laura Baumann (https://laurabaumannyoga.com/). We talk about Laura's journey into yoga and how yoga can assist in relieving anxiety and feel our best. Yoga is a powerful tool for optimal mental, emotional and physical health and Laura share's many practical tips for incorporating yoga into our lives.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday May 25, 2021
Tuesday May 25, 2021
In this week's episode, I have the pleasure of speaking with Dr. Selvi Vasudevan, MD. We learn about her struggle with Crohn's disease and the steps that she took to overcome this life-threatening condition. We learn valuable tips that can be applied to not only Crohn's Disease, but other chronic health conditions as well, and how we can take control of our health. Visit Dr. Selvi at her website to learn more about her coaching program.
#autoimmunedisease #crohnsdisease
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Tuesday May 18, 2021
Tuesday May 18, 2021
Coming off of Mother's Day 2021, I speak with Psychotherapist and Coach Amelia Mora-Mars, founder of Mom Connections, about the connection between mother and daughter. Amelia shares how this connection can impact your entire life! Amelia provides her story, ideas for healing past wounds, self care tips that can benefits anyone, an overview of the four attachments and ideas for how to be the parent that you want to be.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a boy that experiences mental health challenges following an infection.
The young boy's personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar !
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Blog: www.theallergybeast.wordpress.com
Tuesday May 11, 2021
Tuesday May 11, 2021
In this week's episode, I focus on marketing a middle grade novel. In the intro, I talk about Mother's Day 2021 and my recent health renaissance. Then, I move into what I have learned in the past few months about marketing a middle grade novel and some of the resources that I have been using. I knew marketing my new novel, Pendulum by S.E. German, would be labour intensive, but what I didn't know is that middle grade is particularly difficult to market. I talk about advice from two Podcasts: Making A Middle Grade with Claire Swinarski and #amwriting.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a boy that experiences mental health challenges following an infection.
The young boy's personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar !
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Blog: www.theallergybeast.wordpress.com
Tuesday May 04, 2021
Tuesday May 04, 2021
On this week’s episode, I have the opportunity to interview Dr. Jennifer Bahr of Resilience Naturopathic on homeopathic treatments for PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome). We talk about how homeopathy works, what the treatment entails, how it differs from conventional medicine in treating PANDAS/PANS and what the long-term effects of treatment are. You will not want to miss this conversation! Check out Dr. Bahr on Facebook and her Homeopathy for PANDAS and PANS Facebook Group as well.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar !
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
On this week’s episode, I provide an overview of some of my recent learnings on PANDAS/PANS from the Get Unstuck Parenting Summit hosted by Dr. Roseann Capanna-Hodge, a conversation with Dr. Jennifer Bahr, a webinar, the Ultimate Health Podcast with Dr. Tom O'Bryan, and other treatment opportunities. I also talk about the dilemma that many families feel in terms of how to choose their next step to optimize their child's health.
I also provide the audio version of the first chapter of my new middle-grade novel Pendulum by S.E. German. If you are interested in sampling this heartwarming story, you can listen for free! Pendulum follows the story of a young boy that experiences mental health challenges (anxiety, OCD, depression), ADHD and tics following an infection, a disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Infections).
This book can act as a catalyst to start conversations about mental health with your child. Here are some prompts:
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com