Episode 23: The Mystique of Therapy

A lot of podcasts and social media speak vaguely of 'therapy'. But, what does that mean? What does it look like?

In this episode, I provide some personal examples of my experience with 'therapy'. I talk about starting with a group class called Mindfulness-based Stress Reduction. From there, I transitioned into individual therapy with a Registered Psychologist.

Hopefully this episode will reduce your anxiety about therapy! And help you to narrow down where to start.

I also mention that I have recently taken training in meditation teaching! So excited to share this in the future!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

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