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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
In this episode, I provide a few journal exercises that I have undertaken recently:
- Adjusting my goals for 2020 in my Start Today journal;
- Writing a letter of what I would like to let go of;
- Writing a letter to myself from my fear (check out Episode 151 of the Rise Podcast to hear more on this!).
Check out Episode 8 of the podcast for my Rise x Toronto experience.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
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