Episode 93: Benefits of a Plant-Based Lifestyle with Kathy Davis

This week on the podcast, we speak with Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired.  Kathy helps people to successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. 

Kathy has a master’s degree in Education and years of coaching experience. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John.

In this delicious episode, we talk with Kathy about transitioning to a vegan diet, some of the best recipes that she has created, how to make the transition work during the holidays and the benefits of being plant-based/vegan.

#mindset #youngadults #healthandwellness #coach #coaching #vegan #podcaster #podcast #plantbased #veganlife #plantbasedlife #veganlifestyle #howtobevegan #plantbasedlifestyle #dairyfree #meatlessmonday #meatfree #meatless #climatechange #recipes #recipedeveloper #veganrecipes #meatlessrecipes 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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Pendulum by S.E. German

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Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

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