Episode 92: How to Master Transitions with Rachel Shumway

This week on the podcast we dig into transitions with our guest Rachel Shumway. Rachel is a Coach, Podcaster and the Founder of The Badass Academy.

Rachel and I dive into mindset, transitions and how to be our best selves. I pick her brain on some of the big issues that she has struggled with, such as divorce, ADHD and binge eating, and we talk about how to handle transitions. We also learn more about The Badass Academy. Enjoy this conversation!

Find out more on IG: @thebadassacademy

and the Not Your Basic Badass Podcast

#transitions #mindset #youngadults #anxiety  #divorce #ADHD #healthandwellness #bingeeating #disorderedeating #badassacademy #authenticity #vulnerability #dreamingbig #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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ADs:

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Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

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