Episode 51: Reducing Stress to Lose Fat with Lydia DiFrancesco

In this episode, I speak with health and fitness expert Lydia Di Francesco (IG @fithealthy365) of Fit Healthy 365. Lydia is a personal coach that focuses on helping women in their 40s and 50s frustrated with poor sleep, low energy and weight gain to heal, lose weight and feel great again.

Lydia shares some tips and tricks to reduce stress in our lives, which can promote fat loss, and shares her balanced approach to health and wellness.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

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