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A podcast where we talk about all the challenging things we are working like overcome...
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Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
In this episode, I build on our Meditation Series to bring you a short Wintertime Hot Chocolate Meditation for kids and adults alike! I use movement and visualization to create a relaxing time for the whole family. Don't blame me if the kids actually want some hot chocolate after you are done!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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