Episode 132: Renewal Meditation

As we enter the New Year it can often feel like a time of renewal. Join me for a short meditation on renewal. If you would like to journal following the meditation, here are the prompts that I mention:

• What were you proud of or happy about in 2022?
• What was challenging?
• What behaviours do you want to let go of?
• Where do you want to put your energy in 2023?

Thanks for listening - please reach out if you have guest or topic suggestions for 2023! 

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Don't forget my book:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

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Connect with me

IG: @saraladygluten