Episode 108: How to Beat Burnout with Dr. Puja Aggarwal, MD

This week we tackle how to beat burnout and overcome stress. 

This week I am excited to welcome Dr. Puja Aggarwal, MD. Dr. Aggarwal is a Professional Life Coach and Board-Certified Neurologist and Epileptologist. 

About 4 years ago, she experienced burnout as a physician. She then went on a journey to find a new approach to her lifestyle. She is now a Principal Investigator for research in clinical trials, practices in Orlando, Florida and through coaching has realized her potential by finding Zen in her life and enabling the same for other women.

IG: @zenfulbrainofficial

Website: Zenful Brain LLC

#transitions #mindset #anxiety  #stress #burnout #stressmanagement #neurology #neurologist #medicaldoctor #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #parenting #sleep #nature #chronicstress #fun #freedom #meditation #sleepschedule #fulfillment

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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ADs:

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Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

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