Episodes
Monday Jun 22, 2020
Episode 19: The Trailer
Monday Jun 22, 2020
Monday Jun 22, 2020
Better late than never! ]
In this trailer episode I provide my background and my intent for the podcast.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jun 09, 2020
Episode 18: Review of Dave Hollis' Get Out of Your Own Way
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
I review Dave Hollis' book, "Get Out of Your Own Way" and talk about each "Lie" that I found applicable to my life. This book includes tangible advice and will get you interested in more teachings from Rachel and Dave!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jun 02, 2020
Episode 17: Keeping busy during self-isolation
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
In this episode, I speak about all the things that I am doing to keep busy during self-isolation and the COVID 19 pandemic.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Thursday Apr 30, 2020
Episode 15: Music for Stress Relief
Thursday Apr 30, 2020
Thursday Apr 30, 2020
In this episode, I explore music for stress relief, from studying lyrics, to playing music and attending live shows.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Monday Apr 13, 2020
Episode 13: First, We Make the Beast Beautiful....
Monday Apr 13, 2020
Monday Apr 13, 2020
In this episode, I review 'First, We Make the Beast Beautiful' by Sarah Wilson. I consider this book to be very valuable in anxiety management. Sarah is not a doctor but instead provides her personal account.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Sunday Mar 22, 2020
Episode 9: Self Care During Times of High Anxiety
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Anxiety is running high right now. I can feel it in myself and in others. We all have unique situations in dealing with this pandemic. In this episode, I talk about things that I am doing right now for self care, while in self isolation with my family. Remember, there is no perfect.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Mar 03, 2020
Episode 6: Podcasts to Get You Through All the Things You Do...
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
In this episode, I share all of my favourite podcasts, from those that tell stories, to those that motivate me and give me tips to live by! I also share my favourite episodes in case you want to check them out too!
Podcasts include:
- Rise;
- Rise Together;
- Start Today Morning Show;
- Ultimate Health Podcast;
- Ken Coleman Show;
- Anxiety Coaches Podcast;
- How I Built This.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Monday Feb 10, 2020
Episode 3: Making Your New Years' Resolution Stick!
Monday Feb 10, 2020
Monday Feb 10, 2020
At the beginning of a new decade, many of us have made New Years' Resolutions. If yours is a fitness resolution, listen to my tips and tricks having kept my resolution six years ago to live a healthier lifestyle!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com