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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Catherine Hull is a Guide and Healer who has worked in the world of Energy Medicine and self-healing practices for the past 14 years helping people heal themselves of pain, trauma, and remember who they are and why they came here.
Her own journey of healing her body, addictions, past trauma and ancestral wounds as well as her passion for bringing greater healing and awareness to other women has led her to channel her teachings to womb + ancestral healing.
Enjoy this week's conversation on womb wisdom, ancestral healing, meditation and more! To find out more visit:
#meditation #wombwisdom #ancenstralhealing #selfhealing #energytherapy #guidedmeditation #yoniegg #crystals #mentalhealth #mindfulness #emotionalhealing #trauma #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
In this week's episode, I take a week to do a solo episode on what I need for myself right now and what is saving my life right now. With the stresses of COVID, parenting, work, and more, there are a few things that are helping me to keep perspective and feel like myself.
I also give a preview of some of the great interviews to happening in the coming weeks.
#therapy #anxiety #healthjourney #whatissavingmyliferightnow #trailerlife #trailer #camping #girlsweekend #fitness #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
In this week's episode, we speak with Dr. Karen Kaufman all about environmental and food allergies.
Dr. Kaufman is an award-winning and Board-Certified Allergist Immunologist. She received a Bachelor of Science from Pennsylvania State University, and her medical degree from Nova Southeastern University College of Osteopathic Medicine. She owns Kaufman Allergy Asthma and Immunology in Virginia, USA where she has been honored as one of her region’s Top Doctors.
In the episode, we touch on anaphylaxis, allergic reactions, what to watch for, how to treat allergies and what can be done to help reduce the stigma of food allergies.
Visit Dr. Kaufman at her website: https://kaufmanallergy.com/
#foodallergies #allergies #allergyawareness #tealpumpkinproject #mastcell #allergydoctor #allergist #eggallergy #milkallergy #nutallergy #anaphylaxis #allergicreaction #podcast #podcasters #learningtoslaythebeastpodcast
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In this week's episode, we speak with Certified Integrative Nutrition Health Coach Amy Johnson about overcoming dysfunctional eating.
Amy Johnson is a coach and artist based in New Mexico. After years of struggling with disordered eating and a dysfunctional relationship with her body that held her back in so many ways; she is passionate about helping creative women finally find the freedom to truly live their lives so they can enjoy healthy, loving relationships, thrive in their creative work, and have the energy and confidence to go for their dreams.
Visit Amy at her website: https://www.amyjohnsoncoach.com/
#disorderedeating #intuitiveeating #healthateverysize #weight #bodyimage #journalling #selfcare #integrativenutrition #mindfulness #healthjourney #bodypositive #
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
This week I am celebrating my 75th Episode with another free meditation. This meditation focuses on letting go of things, emotions, situations that are no longer serving us. The meditation leaves us feeling a little lighter than when we started. The meditation is less than 15 minutes in length. Enjoy!
#anxiety #depression #meditation #selfcare
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this week's episode, we speak with Holistic Counsellor Devorah Goldblatt about holistic mental health practices and treatment for teens and early 20s.
Devorah speaks about her own experience with mental health challenges, her discovery of holistic modalities, and how she helps teens today in their recovery. She also shares her experience with Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS).
Visit Devorah on Facebook and at her website: https://www.devorahgoldblatt.com/
#anxiety #depression #meditation #tapping #EFT #havening #journalling #selfcare #holisticcounsellor #mindfulness #pandaspans #neuroimmune #panspandas #autoimmuneencephalitis #youthmentalhealth #childrensmentalhealth #youngadultmentalhealth
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In this week's episode, we speak with Intuitive Career Coach and Soul Healer Penelope Layzell to dive further into finding our purpose and the right path for our career and ultimately, our life.
After 30 years in the corporate environment, conforming to restrictions which caused burn out, mental health challenges, and eventually severe illness, she made changes to change the way she worked and received amazing results in her life. She works with clients to empower them in their careers and create more freedom.
#careercoach #lifepurpose #meditation #essentialoils #journalling #selfcare #intuitivecareercoach #soulhealer
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
This week we speak with Naturopath Sue-Anne Hickey to learn all about bodytypology (https://www.bodytypology.com/) and how our bodytypology influences the way we should care for our body. Sue-Anne gives us her background on how bodytypology influenced her journey, why it's important to work with your body type and how to feel your best.
You can join Sue-Anne on Facebook at:
https://www.facebook.com/groups/bodytypology
https://www.instagram.com/bodytypology/
#bodytypology #healthandfitness #healthyeating #fitness #movement #selfcare
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this week's episode, I have the pleasure of speaking with Corporate Attorney turned Mindset Coach Marina B (www.marinabcoaching.com). We talk about how to find our best self and live to our full potential, how to know when we are off track, the types of tools that can help get you to your goals and more!
#mindset #mindfulness #mindsetcoaching #mentalhealth #selflove
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this week's episode, I have the pleasure of speaking with Yoga Instructor Laura Baumann (https://laurabaumannyoga.com/). We talk about Laura's journey into yoga and how yoga can assist in relieving anxiety and feel our best. Yoga is a powerful tool for optimal mental, emotional and physical health and Laura share's many practical tips for incorporating yoga into our lives.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!