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A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
In this episode I talk about Rachel Hollis' new book Didn't See That Coming.
I give an overview, my thoughts on the book and specific parts that spoke to me.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
In this week's episode, I talk about reducing my caffeine intake in order to reduce my feelings of anxiety. The headaches, oh, the headaches...
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
I am building on my meditation training from the Peace Room (IG @thepeaceroom) to bring you a Wind Down Meditation.
Enjoy this time to release the day, wind down into the evening or your sleep routine.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
In this episode, I dive further into my family's experience with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder After with Streptococcal Infections), PANDAS/PANS Awareness Day (October 9) and what you can do to support families with PANDAS/PANS.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode, I explore the idea of play to relieve burden and ultimately anxiety using examples in my life.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
In this episode, I talk about the experience of my children returning to school during the Coronavirus(COVID-19) Pandemic in Canada. This is such a tough time and no decision feels like the right decision. I provide some of the ways that we prepared the kids for returning to school during this time.
I talked about the decision to undertake virtual versus in-person learning in Episode 28: Back to School?
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In this week's podcast, I talk about the health, wellness and fitness industry's obsession with before and after photos.
After scrolling through my IG feed and seeing one too many before and after photos, captioned with "look how horrible I used to look?", I am calling it what it is - "fat-shaming". Transformation Tuesday photos celebrate our "new self", but at the cost of saying that our "old self" was lacking, unworthy, stupid, lazy, unmotivated etc.
I am tired of the negative narrative around health and fitness. It denotes that our "old self" was "bad" somehow, just because we didn't have the motivation or knowledge that our "new self" has. Maybe we were struggling with anxiety or depression, maybe we didn't have a great health coach or family support, maybe we couldn't afford healthy foods, maybe our hormones were out of whack. There can be a million reasons why someone is struggling with "weight"!
I think we should move to celebrating where we are at in our health journey and finding positive forms of motivation (like wanting to reduce inflammation, increase mobility and strength etc.). The focus on putting our "old self" down is not body positive, it is fat-shaming.
In this episode, I give a few tips about how I am reaching to be more body positive.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
I recently took training in giving meditations at the Peace Room (IG @thepeaceroom) and put it to work on this 15-minute Judgement Meditation.
Enjoy the break and take time to rest, rejuvenate and set new intentions!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
I am always trying to keep myself motivated. Having a young daughter also makes me very conscious of the messages that she is receiving about being a girl and eventually a women. I want her to feel strong, empowered, and have the ability to be exactly who she wants to be. This makes me try even harder to make sure that I am consuming strong and inspirational women that have a value set and ethics that align with my own. I feel the responsibility to be a good role model for her, and having good role models for myself helps me.
I thought it would be fun to share a current, but not forever, top 5 list list of inspirational women. My current top 5 are:
1) Michelle Obama;
2) Glennon Doyle (more on Episode 25);
3) Rachel Hollis (more on Episode 8);
4) Jen Hatmaker;
5) Elizabeth Gilbert (more on Episode 16).
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
In this episode of the podcast, I explore what I got up to on my staycation this summer. There is definitely a challenge this year with wanting to fulfill our vacation dreams, wanting to stay safe from COVID 19 and then also keeping up with others! This year, I made a list of all of the things that we could possibly do on our time off and then also learned a few lessons about myself, like the importance of continuing a vacation mindset when work resumes.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical or health professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com