13.4K
Downloads
166
Episodes
A podcast where we talk about all the challenging things we are working like overcome...
Episodes
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
In this episode, I build on our Meditation Series to bring you a 15-minute New Year's Clarity Meditation. I use movement and visualization to create a relaxed mind that will discover your priorities for the future.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
In this episode, I reflect on my 40th Birthday and provide 40 nuggets of wisdom from my life experience.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
In this episode, I provide some ideas for Year End reflection and New Year visioning.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
In this episode, I build on our Meditation Series to bring you a short Wintertime Hot Chocolate Meditation for kids and adults alike! I use movement and visualization to create a relaxing time for the whole family. Don't blame me if the kids actually want some hot chocolate after you are done!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
On this week's episode I talk about preparing for the 2020 holiday season during the COVID pandemic. There are opportunities to make it different in a fun and less stressful way this year! Also, don't forget to take time for self care.
Have a wonderful, safe, and healthy Holiday Season!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
On this week's episode I interview Emily Cornelius, a Registered Dietician, Co-host of the Eat the Dang Cookie Podcast and Founder of Hike Your Way Healthy (@hikeyourwayhealthy).
We speak about healthy approaches to eating and dive in to many popular 'diet' trends like keto, intermittent fasting, clean eating, and cheat days. We also talk about how to keep things interesting with food sensitivities and food allergy challenges.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
On this week's episode I give holiday gift ideas that would be appreciated by anyone that is interested in health and wellness, focusing on online and local shopping.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
On this week's episode, I interview Jenny Tse, Owner and Founder of the Award Winning Tea Company, Sipping Streams. We talk about her background in tea, types of tea and how tea can be used to reduce anxiety and as part of a mindfulness ritual. Jenny also tells us about some of her amazing tea blends!
You can find out more about Jenny online at: https://sippingstreams.com/ or on IG @sippingstreams
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
In this episode I provide updates from past episodes so you know where things are at!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
In this episode, I build on our Meditation Series to bring you a 30 minute Body Scan meditation. This is the first style of meditation that I started to use consistently. Once you learn the format, it is easy to do on your own. I love this meditation before bed!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com