Episodes
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Today we continue on in the partnership series. We previously talked about some of the basics of relationships with a big focus on communication, but what about when there is a betrayal in your relationship?
I am happy to dig more into these important relationships with Dr. Debi Silber. Dr. Debi Silber is a Holistic Psychologist, Coach, Speaker, Author and founder of the The PBT Institute (Post-Betrayal Transformation).
Today we are going to hear her thoughts on issues of betrayal in relationship, Post-Betrayal Sydrome and building and rebuilding trust.
Contact Dr. Debi Silber:
Podcast: From Betrayal to Breakthrough
IG: @debisilber
#betrayal #transformation #author #speaker #coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
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ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
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Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
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Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Today we continue on in the Marriage and Partnership series. We previously talked about some of the basics of relationships with a big focus on communication, all about infidelity and building trust and now we are moving into intimacy.
I am happy to dig more into this important relationship topic with Dr. Alexandra Stockwell, MD. After twelve years of treating families’ medical needs, Dr. Stockwell moved to study the art and science of emotional intimacy and sensual connection in order to show couples how to heal their relationships.
Today we are going to hear her thoughts on intimacy, how to find more in our relationships and how to go beyond relationships focused on just logistics and childcare.
Contact Dr. Alexandra Stockwell:
https://www.alexandrastockwell.com/
Podcast: The Intimate Marriage Podcast
IG: @alexandra.stockwell.intimacy
#intimacy #intimate #intimatemarriage #coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Today we continue on in the partnership series. We previously talked about some of the basics of relationships with a big focus on communication. One of the areas that we hear a lot of, and many of us in a relationship really fear is infidelity. But, what if it happens to us? How do we move forward? Do we move forward together?
I am happy to dig more into these important relationships with Ingrid Galloway. Ingrid is a Relationship Coach and a Spa Therapist at Kahyangan in Australia.
Today we are going to hear her thoughts on common issues in relationship like infidelity, building and rebuilding trust and how to make it work and when to move on.
Connect with Ingrid:
FB: https://www.facebook.com/kahyanganrelationshipcoaching
#health #relationship #coach #partnership #marriage #mindset #infidelity #emotionalhealth #meditation #mindfulness #coaching #mindsetcoach #coaching #relationshipcoach #innerchild #innerchildwork #meditation #journalling #communication #trauma
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ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Marriage or partnership with another human is one of our biggest relationships in life. It can be a source of vitality in our lives, and it can change and also be a huge challenge in our life. Sometimes, for various reasons, we get out of sync with our partner and can even lead into discussions on divorce and separation. This is challenging because our marriage or partnership is a key cornerstone of our whole life.
I am happy to dig more into these important relationships with Wendy Capewell. Wendy has over 15 years of experience in working with couples as a Psychotherapist and Relationship Counsellor
Today we are going to hear her thoughts on relationships and more information on how to make it work and when to move on.
Contact Wendy:
https://www.wendycapewell.co.uk/
Podcast: Love - Listen - Talk - Repeat
#coach #relationship #marriage #mindset #partnership #emotionalhealth #meditation #mindfulness #coaching #therapist #psychotherapist #selfcare #selflove #counsellor #infidelity #wife #husband #partner #divorce #separation #trauma #healthandwellness #love #couples #couplescounsellor
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jul 05, 2022
Episode 118: How to Recognize if Your Teen Needs Help with Amy Shaffer Post
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
I'm back this week after a brief hiatus. After a few different episodes looking at happiness and health and wellness, this week we are going to get back into learning more about helping and supporting our teens.
I am exciting to learn more about supporting our teens with their mental health from Counselor and Social Work Amy Shaffer Post. Amy has an extensive background in supporting teens in the school system, being a Learning Counselor, a School Social Worker, a Therapist and Clinical Manager for the last 15 years. She also holds a Master of Social work and has developed and delivered many training sessions and workshops over her career. I look forward to her thoughts on how to best support teens.
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday May 17, 2022
Episode 116: How to Achieve Happiness with Shaun Browne
Tuesday May 17, 2022
Tuesday May 17, 2022
We are all striving to be happy in our lives, but do we even know what that means or looks like?
I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!
Contact Shaun:
Web: https://www.shaunbrownecoaching.com/
Tiktok: @shaunbrowne1
Podcast: Be You
#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs
_____________________________________________
ADs:
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 05, 2022
Episode 112: How To Parent Through Health Challenges with Helen Wills
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.
Contact Helen:
Instagram - @iamhelenwills
#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Mar 29, 2022
Episode 111: How and Why I Gave Up Alcohol For A Year
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
In this week's episode I explain how and why I gave up alcohol for a year. I talk about my motivations, how I kept it up and where I will go from here.
I would love to hear your story about giving up alcohol or something else - message me IG: @saraladygluten , TikTok @saraladygluten
#transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #sleep #chronicstress #meditation #sleepschedule #healthhabits #sobriety #sober #alcohol #alcoholfree #mentalhealth #caffeinefree
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Mar 15, 2022
Episode 110: How to Promote Gut Health with Prajakta Apte
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
In this week's episode I chat with Prajakta Apte, Registered Dietitian Nutritionist and the Owner of Right Nutrition Works. Right Nutrition Works offers a number of nutritional programs, including focused on gut health, detox, and autoimmune programs.
We talk all about gut health, the importance of diet and lifestyle, chronic illness, getting to the root cause of digestive issues, managing stress, pre- and probiotics and more!
Contact Prajakta:
Instagram - Right Nutrition Works
#transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #coach #coaching #mindsetcoach #podcaster #podcast #sleep #nature #chronicstress #meditation #sleepschedule #fulfillment #guthealth #probiotics #toxins #candida #organicfoods #glutenfree #dairyfree #foodsensitivies #mold #diet #rootcause #chronichealthconditions #diabetes #digestion ##detox #toxicload
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Mar 08, 2022
Episode 109: Reclaiming My Personal Health...Pt 2
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
In Episode 74 I shared about my own health challenges and the new steps that I was taking to address them. This week I provide an update on those as well as some new focus areas.
#anxiety #depression #meditation #selfcare #healthcare #naturopath #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #naturopathy #psoriasis #exercise #fitness #healthandwellness #wellness #energy #healthyeating #nightshades #glutenfree #dairyfree #autoimmunedisorder #autoimmunediet #covid #mentalhealth #running #spinning #peloton #mold #breakingthemold #moldtoxicity
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.