Episodes
Tuesday Feb 09, 2021
Episode 53: Happiness Habits
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode, I talk about the 9 Pillars of Happiness that are the basis for the @HappinessHabits613 Happiness Challenge for February. The 9 pillars are:
- Gratitude;
- Connections;
- Nature;
- Purpose;
- Mindfulness;
- Minimalism;
- Altruism;
- Nutrition;
- Movement.
Check out my recent interview with Stephen Bierbrier on the HappinessHabits613 IG Account.
Starting this month, if you join my email list, you will receive a free 30-Day Self-Care Calendar, which will help you to have new ideas to build self-case into your daily life. Visit my landing page to join!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Dec 15, 2020
Episode 44: Prepping for a Different Kind of Holiday Season
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
On this week's episode I talk about preparing for the 2020 holiday season during the COVID pandemic. There are opportunities to make it different in a fun and less stressful way this year! Also, don't forget to take time for self care.
Have a wonderful, safe, and healthy Holiday Season!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Dec 08, 2020
Episode 43: Eating for a Healthy Weight with Emily Cornelius
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
On this week's episode I interview Emily Cornelius, a Registered Dietician, Co-host of the Eat the Dang Cookie Podcast and Founder of Hike Your Way Healthy (@hikeyourwayhealthy).
We speak about healthy approaches to eating and dive in to many popular 'diet' trends like keto, intermittent fasting, clean eating, and cheat days. We also talk about how to keep things interesting with food sensitivities and food allergy challenges.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Oct 27, 2020
Episode 37: COVID Halloween & Celebrations
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
In this episode I talk about our approach to Halloween this year and what we have done for birthdays over the past few months. I am heading into birthday season, with my son's birthday only a month away and my 40th Birthday in two months. Things are looking different than we expected with COVID.
I would love to hear how others are approaching their kid's birthdays and other big birthdays!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jul 07, 2020
Episode 21: Advocating For Your Children
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
In this episode, I provide my experience in advocating for my kids in the health and school systems. Some things that worked well for me:
- use your strengths;
- build on the experiences of others (don't reinvent the wheel!);
- keep a timeline of symptoms;
- keep up to date on research;
- trust your gut;
- be mindful of parent burnout;
- never give up!
For more information on PANDAS, check out the Background: PANDAS episode.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jun 30, 2020
Episode 20: Gluten Free 4 Kids
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
In this episode I provide my experience in transitioning my son to gluten free eating. Some things that worked well for me:
- focussing on foods he already loved that are naturally gluten free;
- buying a bento box for lunches (moves away from the classic sandwich with the weird small bread!);
- finding fast food (pizza, Subway) and treats (Kinnikinnick and Enjoy Life) that are gluten free;
- baking, cooking, experimenting;
- taking on the new diet when the parent has time to give;
- being a gluten free model for your child.
For more information on my transition to a gluten and dairy free lifestyle, check out Episode 5.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Monday Jun 22, 2020
Episode 19: The Trailer
Monday Jun 22, 2020
Monday Jun 22, 2020
Better late than never! ]
In this trailer episode I provide my background and my intent for the podcast.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Mar 10, 2020
Episode 7: Food Allergy Anxiety
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
From discovering a food allergy in my toddler to challenging the food allergy and the anxiety around all of those things!
In this episode I talk about:
- the journey to a food allergy diagnosis;
- managing food allergies;
- physician-monitored food challenges.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Thursday Feb 27, 2020
Episode 5: Removing Gluten and Dairy from your Diet
Thursday Feb 27, 2020
Thursday Feb 27, 2020
In this episode, I talk about:
- why so many people remove gluten from their diet;
- why I removed both gluten and dairy from mine;
- tips to make it easier to remove gluten and dairy from your diet;
- great products and bakeries.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Sunday Feb 09, 2020
Background: That Mom
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Ever feel like that annoying mom?
As always, this podcast is based on my experience and should not be construed as medical advice.