Episodes

Monday Apr 13, 2020
Episode 13: First, We Make the Beast Beautiful....
Monday Apr 13, 2020
Monday Apr 13, 2020
In this episode, I review 'First, We Make the Beast Beautiful' by Sarah Wilson. I consider this book to be very valuable in anxiety management. Sarah is not a doctor but instead provides her personal account.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Tuesday Mar 10, 2020
Episode 7: Food Allergy Anxiety
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
From discovering a food allergy in my toddler to challenging the food allergy and the anxiety around all of those things!
In this episode I talk about:
- the journey to a food allergy diagnosis;
- managing food allergies;
- physician-monitored food challenges.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Thursday Feb 27, 2020
Episode 5: Removing Gluten and Dairy from your Diet
Thursday Feb 27, 2020
Thursday Feb 27, 2020
In this episode, I talk about:
- why so many people remove gluten from their diet;
- why I removed both gluten and dairy from mine;
- tips to make it easier to remove gluten and dairy from your diet;
- great products and bakeries.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Tuesday Feb 18, 2020
Episode 4: Meditation
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Have you ever tried meditation? Have you tried it and stopped? Find out what made me stick with it, my personal benefits and some resources to get you started.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Sunday Feb 09, 2020
Background: Getting Stuck
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Addressing behaviours of getting stuck as part of the neuroimmune disorder PANDAS.

Sunday Feb 09, 2020
Background: PANDAS
Sunday Feb 09, 2020
Sunday Feb 09, 2020
The impact of a little known disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep).
As always, this podcast is based on my experience and should not be construed as medical advice.

Sunday Feb 09, 2020
Background: That Mom
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Ever feel like that annoying mom?
As always, this podcast is based on my experience and should not be construed as medical advice.