Episodes
Tuesday Dec 21, 2021
Episode 98: Grounding for the Holidays
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
The holidays can be a stressful time. Add a pandemic, and it can be ever more stressful! This week on the podcast I talk about how I plan to get through the 2021 holidays and care for myself at the same time. I end the episode with a 10-minute guided meditation to help you get through the holidays!
#podcaster #podcast #meditation #yoga #running #healthandwellness #peloton #fitness #outdoors #guidedmeditation #guidedvisualization #sleep #healthyhabits #holidays #holidays2021
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Nov 30, 2021
Episode 95: 2021 Holiday Ideas
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In this solo episode I talk about my approach to the holidays for the 2021 Holiday Season. I also give some of my favourite gift ideas! Links are in the show notes!
Enjoy!
#children #podcaster #podcast #christmas #holidays #holidayseason #author #childrensauthor #experiences #amazonstorefront #barkbox #essentialoils #doterra #wintersports #wellness #merch #tea #supplements
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
DoTerra
Enjoy essential oils - great gift ideas include DoTerra Touch and Mist products. New holiday gifts include beard oil, room spray and holiday oils.
https://www.doterra.com/CA/en/site/saragerman
Munk Pack
Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Aug 17, 2021
Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Dr. Jannine Krause is a Naturopathic Doctor that mixes Traditional Chinese Medicine & acupuncture with functional medicine to create custom treatments for her clients.
She is the owner Q VITALITY STUDIO in Washington, a blogger and the host of the The Health Fix Podcast.
In this episode, we talk about overcoming life's stressors through exercise, mindfulness, mindset, acupuncture, nutrition and more!
To find out more about Dr. Jannine Krause visit her website https://doctorjkrausend.com/ and listen to her on The Health Fix Podcast
#meditation #naturopath #acupuncture #mindset #mindfulness #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast #nutrition #exercise #healthyliving #traditionalchinesemedicine #hormonehealth #takingbreaks #fertility #pain #migraines #cortisol #estrogen
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
Tuesday Jul 06, 2021
Episode 74: Reclaiming My Personal Health
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In this week's episode, I give an update on my own personal health journey. I talk about the fact that I haven't been feeling my best in recent months and how I have decided to tackle this issue. I speak about my path to investigating my hormone levels, the testing that I underwent and recommendations that have been made to me specifically through my naturopath.
Visit Devorah on Facebook and at her website: https://www.devorahgoldblatt.com/
#anxiety #depression #meditation #tapping #EFTtapping #fasterEFT #selfcare #healthcare #naturopath #lowiron #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #hyopthyroidism #thyroidhealth #naturopathy
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 15, 2021
Episode 71: Bodytypology 101 with Naturopath Sue-Anne Hickey
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
This week we speak with Naturopath Sue-Anne Hickey to learn all about bodytypology (https://www.bodytypology.com/) and how our bodytypology influences the way we should care for our body. Sue-Anne gives us her background on how bodytypology influenced her journey, why it's important to work with your body type and how to feel your best.
You can join Sue-Anne on Facebook at:
https://www.facebook.com/groups/bodytypology
https://www.instagram.com/bodytypology/
#bodytypology #healthandfitness #healthyeating #fitness #movement #selfcare
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Jun 08, 2021
Episode 70: Living to Our Full Potential with Mindset Coach Marina B
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this week's episode, I have the pleasure of speaking with Corporate Attorney turned Mindset Coach Marina B (www.marinabcoaching.com). We talk about how to find our best self and live to our full potential, how to know when we are off track, the types of tools that can help get you to your goals and more!
#mindset #mindfulness #mindsetcoaching #mentalhealth #selflove
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Tuesday Mar 02, 2021
Episode 56: Moving from Body Shrinking to Body Positive
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this episode, I talk about progression in my health journey from focusing on restriction and body shrinking to learning about intuitive eating, diet culture and the Health at Every Size (HAES) movement. I am at the beginning of exploring this new journey and share some of the resources that I am using to learn more, like the Food Psych Podcast with Christy Harrison and the Intuitive Eating Workbook by Tibole and Resch.
Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Tuesday Feb 09, 2021
Episode 53: Happiness Habits
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode, I talk about the 9 Pillars of Happiness that are the basis for the @HappinessHabits613 Happiness Challenge for February. The 9 pillars are:
- Gratitude;
- Connections;
- Nature;
- Purpose;
- Mindfulness;
- Minimalism;
- Altruism;
- Nutrition;
- Movement.
Check out my recent interview with Stephen Bierbrier on the HappinessHabits613 IG Account.
Starting this month, if you join my email list, you will receive a free 30-Day Self-Care Calendar, which will help you to have new ideas to build self-case into your daily life. Visit my landing page to join!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jan 26, 2021
Episode 51: Reducing Stress to Lose Fat with Lydia DiFrancesco
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In this episode, I speak with health and fitness expert Lydia Di Francesco (IG @fithealthy365) of Fit Healthy 365. Lydia is a personal coach that focuses on helping women in their 40s and 50s frustrated with poor sleep, low energy and weight gain to heal, lose weight and feel great again.
Lydia shares some tips and tricks to reduce stress in our lives, which can promote fat loss, and shares her balanced approach to health and wellness.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Tuesday Jan 12, 2021
Episode 49: Run Happy with Stephen B
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In this episode, I talk with Ottawa, Canada Fitness Enthusiast and Community Ambassador Stephen Bierbrier (@bytownboy, @ottfreefit, @arboretumhillclub) about the best ways to get started in fitness, learning to enjoy fitness and the importance of being active outdoors and finding community!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com