Learning to Slay the Beasts Podcast

A podcast for health conscious adults focused on learning to overcome all the mentally, physically and emotionally challenging things in life or ‘beasts‘, like food allergies and intolerances, mental health issues (anxiety, OCD, depression), eating disorders, autoimmune and neuroimmune disorders, health and relationship issues…

Episode 116: How to Achieve Happiness with Shaun Browne

We are all striving to be happy in our lives, but do we even know what that means or looks like?

I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!

Contact Shaun:

Web: https://www.shaunbrownecoaching.com/

Tiktok: @shaunbrowne1

Podcast: Be You

#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs

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ADs:

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 109: Reclaiming My Personal Health…Pt 2

In Episode 74 I shared about my own health challenges and the new steps that I was taking to address them. This week I provide an update on those as well as some new focus areas. 

#anxiety #depression #meditation #selfcare #healthcare #naturopath #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #naturopathy #psoriasis #exercise #fitness #healthandwellness #wellness #energy #healthyeating #nightshades #glutenfree #dairyfree #autoimmunedisorder #autoimmunediet #covid #mentalhealth #running #spinning #peloton #mold #breakingthemold #moldtoxicity

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 106: How to Breathe Like A Badass with Hannah Jane Thompson

This week we move from big topics into powerful tools. 

We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson.

Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit.

Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK.

IG: @breathelikeabadass

Insight Timer Meditations

Website: www.BreatheLikeABadass.com

#depression #breathelikeabadass #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #bodyscan #

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

 

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

 

Episode 104: How To Be Pain Free with Fran Garton

We continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton.

Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach!

Check out Fran's Free Pain Quiz. 

IG: Fran Garton Pain Coach

Website: FranGartonCoaching.com

#podcaster #podcast #pain #painmanagement #coaching #meditation #selfcare #foodintolerances #mentalhealth #newyear #newyear2022 #glutenfree #stress #sugarfree #2022 #chronicillness #entrepreneur #dairyfree #neurodiverse #movement #paintriggers #triggers #mindset #inspiration #mobility #meditation #alternativetherapy #trauma #nutrition #reiki #mindfulness #foamrolling #depression #fibromyalgia #osteoarthritis #personaltrainer 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 100: Best of 2021 Part 2

This week is the 100th Episode of the Learning to Slay the Beasts podcast!

I reflect on 2021 with the second part of my 'Best of' episode, share about exercises for I am using in my personal reflection of 2021 and moving forward into 2022 and I talk about what is to come for the podcast in 2022.

Thank you to all of the guests that were part of the episodes this year. This roll up goes from August 2021 until the end of 2021.

#podcaster #podcast #panspandas #pandaspans # anxiety #depression #coaching #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune  #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #moldtoxicity #breakthemold #newyear #2022 #braininflamed #ADHD #OCD #tourettes #tourettesyndrome #awkwardsituations #healing #tics #overachiever #motivation #acceptingourselves #perfectionist #mindset #healthandwellness #author #bookstagram #neurodiverse #neurodiversity #austism #youth #teens #mindset #innervalues #boundaries #vegan #plantbased #veganlife #plantbasedlife #veganlifestyle #howtobevegan #plantbasedlifestyle #dairyfree #meatlessmonday #meatfree #meatless #climatechange #recipes #recipedeveloper #veganrecipes #meatlessrecipes

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 99: Best of 2021 Part 1

This week I start my wrap up of 2021 and it was so much fun that I am going to split it into two episodes! Thank you to all of the guests that were part of the episodes this year. This roll up goes until August 2021 and I will pick up with the second half next week as part of my 100th episode!

#podcaster #podcast #panspandas #pandaspans # anxiety #depression #careercoach #coaching #yoga #running #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune #grief #loss #foodallergies #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #bodytypology

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 98: Grounding for the Holidays

The holidays can be a stressful time. Add a pandemic, and it can be ever more stressful! This week on the podcast I talk about how I plan to get through the 2021 holidays and care for myself at the same time. I end the episode with a 10-minute guided meditation to help you get through the holidays!

#podcaster #podcast #meditation #yoga #running #healthandwellness #peloton #fitness #outdoors #guidedmeditation #guidedvisualization #sleep #healthyhabits #holidays #holidays2021

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 95: 2021 Holiday Ideas

In this solo episode I talk about my approach to the holidays for the 2021 Holiday Season. I also give some of my favourite gift ideas! Links are in the show notes!

Enjoy!

#children #podcaster #podcast #christmas #holidays #holidayseason #author #childrensauthor #experiences #amazonstorefront #barkbox #essentialoils #doterra #wintersports #wellness #merch #tea #supplements 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

  • 2 TOUGH TOYS (always fluff-free)

  • 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

  • 2 MEATY CHEWS (always all-natural)

Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

DoTerra

Enjoy essential oils - great gift ideas include DoTerra Touch and Mist products. New holiday gifts include beard oil, room spray and holiday oils.

https://www.doterra.com/CA/en/site/saragerman

Munk Pack

Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause

Dr. Jannine Krause is a Naturopathic Doctor that mixes Traditional Chinese Medicine & acupuncture with functional medicine to create custom treatments for her clients.

She is the owner Q VITALITY STUDIO in Washington, a blogger and the host of the The Health Fix Podcast.

In this episode, we talk about overcoming life's stressors through exercise, mindfulness, mindset, acupuncture, nutrition and more!

To find out more about Dr. Jannine Krause visit her website https://doctorjkrausend.com/ and listen to her on The Health Fix Podcast

#meditation #naturopath #acupuncture #mindset #mindfulness #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast #nutrition #exercise #healthyliving #traditionalchinesemedicine #hormonehealth #takingbreaks #fertility #pain #migraines #cortisol #estrogen 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

 

Episode 74: Reclaiming My Personal Health

In this week's episode, I give an update on my own personal health journey. I talk about the fact that I haven't been feeling my best in recent months and how I have decided to tackle this issue. I speak about my path to investigating my hormone levels, the testing that I underwent and recommendations that have been made to me specifically through my naturopath. 

Visit Devorah on Facebook and at her website: https://www.devorahgoldblatt.com/ 

#anxiety #depression #meditation #tapping #EFTtapping #fasterEFT #selfcare #healthcare #naturopath #lowiron #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #hyopthyroidism #thyroidhealth #naturopathy

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

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