Episodes
Tuesday Oct 04, 2022
Episode 123: The Parent’s Survival Guide to PANDAS/PANS with Deborah Marcus
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
This week we are back into the parenting sphere. We are also coming up on PANDAS/PANS Awareness Day which is set for October 9, 2022. I have talked a lot on the podcast about my family’s experience with PANDAS/PANS and we have heard from many experts and parents. We know that PANDAS and PANS can exhibit with many symptoms like tics, OCD, anxiety, aggression and more.
Today, we have a mother joining us who is now an author as well. She is going to chat with us about PANDAS/PANS and her new book “The Parent’s Survival Guide to PANDAS/PANS” which is available now.
Contact Deborah:
Instagram -
Buy The Parent's Survival Guide to PANDAS/PANS by Deborah Marcus
Buy Somewhere In There by Melissa Nolan
Visit the Inflamed Brain Alliance Website
#PANDASPANS #PANSPANDAS #neuroimmune #autoimmune #autoimmunewarrior #anxiety #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Apr 05, 2022
Episode 112: How To Parent Through Health Challenges with Helen Wills
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.
Contact Helen:
Instagram - @iamhelenwills
#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Mar 15, 2022
Episode 110: How to Promote Gut Health with Prajakta Apte
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
In this week's episode I chat with Prajakta Apte, Registered Dietitian Nutritionist and the Owner of Right Nutrition Works. Right Nutrition Works offers a number of nutritional programs, including focused on gut health, detox, and autoimmune programs.
We talk all about gut health, the importance of diet and lifestyle, chronic illness, getting to the root cause of digestive issues, managing stress, pre- and probiotics and more!
Contact Prajakta:
Instagram - Right Nutrition Works
#transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #coach #coaching #mindsetcoach #podcaster #podcast #sleep #nature #chronicstress #meditation #sleepschedule #fulfillment #guthealth #probiotics #toxins #candida #organicfoods #glutenfree #dairyfree #foodsensitivies #mold #diet #rootcause #chronichealthconditions #diabetes #digestion ##detox #toxicload
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
This week we are joined by Chronic Illness Health Coach Eryn Darling (aka The Healthful Darling). Eryn is a trained Nutritionist and Child and Youth Worker that now works to support those will chronic health conditions naturally. We talk about Eryn's personal health story, natural support methods, the role of trauma in chronic health conditions, the importance of nutrition and the investigation of root causes in supporting chronic health conditions.
Website: The Healthful Darling
#podcaster #podcast #panspandas #pandaspans #coaching #meditation #selfcare #parenting #mentalhealth #newyear #newyear2022 #covid #stress #youthmentalhealth #2022 #autism #chronicillness #entrepreneur #autismspectrumdisorder #neurodiverse #neurodiversity #youth #teens #mindset #inspiration #inclusive #meditation #alternativetherapy #trauma #nutrition #nutritionist #mindfulness #neurodiverseparents #ocd #anxiety #tics #depression #lymedisease
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jan 18, 2022
Episode 102: How to Make Classrooms More Inclusive with DJ Nicholson
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
UPDATED with FULL FILE 01-23-2022
This week we welcome DJ Nicholson, Director of Inclusiveology. After 26 years in public education, DJ retired early to progress her life's mission to include every child in learning.
At Inclusiveology she focuses on growing inclusive school communities through professional development and coaching. We chat about some of the issues that DJ sees in schools, how education can be more inclusive and some of the tools that Inclusiveology recommends.
Web: https://www.inclusiveology.com/
IG: Inclusiveology
#podcaster #podcast #panspandas #pandaspans #coaching #meditation #selfcare #parenting #mentalhealth #newyear #newyear2022 #covid #stress #youthmentalhealth #2022 #autism #specialneeds #specialneedssiblings #entrepreneur #autismspectrumdisorder #neurodiverse #neurodiversity #youth #teens #mindset #inspiration #inclusive #inclusiveschools #teachers #specialneedsteachers #teachereducation #teachertraining #mindfulness #neurodiverseparents #specialneedsparents
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jan 11, 2022
Episode 101: How to Heal Your Inner Child with Mishka Sibert
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
We have talked a little bit on the podcast about both autism and trauma healing, but there is certainly a lot more to learn on these topics.
I am happy this week to welcome Mishka Sibert, Inner Child Coach and Healer and Founder of Happy Autism. Her brother has autism and is a big inspiration in her work in the autism space. She also focuses on trauma informed coaching to help moms to become their best selves and get to the root of problems in terms of childhood trauma. We get into understanding more about these topics and some of the tools that she uses and recommends.
Check out the free guide that she mentions in the bio of her IG: Happy Autism
#podcaster #podcast #panspandas #pandaspans #coaching #healthandwellness #meditation #selfcare #parenting #mentalhealth #newyear #newyear2022 #covid #stress #youthmentalhealth #moldtoxicity #breakthemold #newyear #2022 #autism #specialneeds #specialneedssiblings #entrepreneur #autismspectrumdisorder #neurodiverse #neurodiversity #youth #teens #mindset #inspiration #innerchild #innerchildhealing #innerchildtrauma
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Jan 04, 2022
Episode 100: Best of 2021 Part 2
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
This week is the 100th Episode of the Learning to Slay the Beasts podcast!
I reflect on 2021 with the second part of my 'Best of' episode, share about exercises for I am using in my personal reflection of 2021 and moving forward into 2022 and I talk about what is to come for the podcast in 2022.
Thank you to all of the guests that were part of the episodes this year. This roll up goes from August 2021 until the end of 2021.
#podcaster #podcast #panspandas #pandaspans # anxiety #depression #coaching #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #moldtoxicity #breakthemold #newyear #2022 #braininflamed #ADHD #OCD #tourettes #tourettesyndrome #awkwardsituations #healing #tics #overachiever #motivation #acceptingourselves #perfectionist #mindset #healthandwellness #author #bookstagram #neurodiverse #neurodiversity #austism #youth #teens #mindset #innervalues #boundaries #vegan #plantbased #veganlife #plantbasedlife #veganlifestyle #howtobevegan #plantbasedlifestyle #dairyfree #meatlessmonday #meatfree #meatless #climatechange #recipes #recipedeveloper #veganrecipes #meatlessrecipes
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Dec 28, 2021
Episode 99: Best of 2021 Part 1
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
This week I start my wrap up of 2021 and it was so much fun that I am going to split it into two episodes! Thank you to all of the guests that were part of the episodes this year. This roll up goes until August 2021 and I will pick up with the second half next week as part of my 100th episode!
#podcaster #podcast #panspandas #pandaspans # anxiety #depression #careercoach #coaching #yoga #running #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune #grief #loss #foodallergies #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #bodytypology
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Dec 14, 2021
Episode 97: How to Deal with Awkward Situations with Paula Jean Ferri
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
This week on the podcast I am excited to speak with Paula Jean Ferri. She is an author and is going to share about a book she wrote called ‘Awkwardly Strong’ and her experiences with Tourette Syndrome and neurodiversity. She has also written other books like Tragically Strong and Fearfully Strong and I am interested to hear her unique perspectives on awkward situations.
Find out more about Paula Jean:
#podcaster #podcast #ADHD #OCD #tourettes #tourettesyndrome #awkwardsituations #healing #tics #overachiever #motivation #acceptingourselves #perfectionist #mindset #healthandwellness #author #bookstagram #neurodiverse #neurodiversity #austism #youth #teens
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
-
2 TOUGH TOYS (always fluff-free)
-
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
-
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for Holiday Recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Tuesday Oct 26, 2021
Episode 90: PANDAS/PANS Month Recap
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
This week we continue to bring awareness to PANDAS/PANS. I do a recap of what I learned in the episodes this month, specifically Episode 87 with Gabriella True, President of US-based ASPIRE , Episode 88 with Dr. Kenneth Bock, a world-renowned Integrative Medicine Doctor and author of Brain Inflamed and Episode 89 with Dr. Jill Crista, a Naturopathic Doctor and author of Break the Mold.
I talk about where we are in our journey and what is coming up on the podcast as we head into the last quarter of the 2021.
#education #parenting #youngadults #anxiety #supportingkids #braininflamed #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #immunesystem #neurodiversity #adhd #autism #pandaspans #panspandas #autoimmuneencephalitis #pandaspansawareness #panspandasawareness #tics #ocd #depression #neuroimmune #MOLD #moldtoxicity #breakthemold #moldsickness #moldillness #naturopathicmedicine
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
ADs:
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for my recommendations: https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.